As I sliced into the vibrant veggies for my Healthy Paleo Sesame Chicken Chopped Salad, the crunch echoed through the kitchen, igniting my senses. This salad isn’t just a meal; it’s a celebration of freshness, featuring juicy chicken thighs, colorful cabbage, and the invigorating zing of ginger in a savory dressing. Perfect for those of us eager to put a wholesome spin on mealtime, this dish is quick to prepare and effortlessly accommodates meal prep for busy days. Whether you’re hosting a gathering or simply treating yourself to a nutritious delight, this salad is bound to impress. Shall we dive into creating this delightful blend of health and flavor together?
Why is this salad a game-changer?
Vibrant Ingredients: This Healthy Sesame Chicken Chopped Salad bursts with color and nutrition, featuring fresh, crisp veggies and tender chicken that keeps your taste buds dancing.
Quick Prep Time: With minimal cooking involved, you can whip this up in under 30 minutes, making it ideal for a busy weeknight or last-minute gatherings.
Meal Prep Friendly: Perfect for those who meal prep, this salad stays fresh for days and allows you to enjoy wholesome lunches throughout the week.
Paleo and Gluten-Free: Striking the balance between a classic favorite and dietary needs, this recipe caters to various lifestyles, allowing everyone to indulge without guilt.
Flavor-Packed Dressing: The savory dressing tied with zesty ginger elevates this salad, ensuring every bite is a delight — it might even remind you of our Cajun Chicken Sloppy for a taste twist!
Crowd-Pleasing Delight: Whether served as a main dish or a side, this salad is bound to impress family and friends, just like our slightly more indulgent Cheesy Chicken Spaghetti Casserole option!
Healthy Sesame Chicken Chopped Salad Ingredients
For the Dressing
- Coconut Aminos – Offers a savory, umami flavor as a soy sauce alternative; can substitute with gluten-free soy sauce if not strictly Paleo.
- Red Wine Vinegar – Provides acidity for balancing flavors; substitute with apple cider vinegar if desired.
- Avocado Oil – A heart-healthy fat that enriches the dressing; can replace with olive oil.
- Toasted Sesame Oil – Adds depth and nutty flavor; use with caution as it’s potent; omit if allergic.
- Minced Ginger – Infuses warmth and zing; fresh ginger is best, but ground ginger works too.
- Onion Powder – Enhances flavor without fresh onion texture; you can substitute with fresh red onion.
- Salt & Pepper – Essential seasonings to elevate all flavors; adjust to taste.
For the Salad
- Chicken Thighs – Provides moisture and flavor, ideal for grilling or pan-searing; chicken breasts can be a leaner option.
- Green & Red Cabbage – The salad base adds crunch and vibrant colors; coleslaw mix can also be a convenient choice.
- Shredded Carrots – Introduces sweetness and texture; substitute with chopped bell peppers for added color.
- Sliced Almonds – Adds healthy fats and a satisfying crunch; replace with sunflower seeds for a nut-free option.
- Mandarin Oranges – Brings a sweet, tangy burst; ensure they contain no added sugar.
- Cilantro – Offers a fresh herbal note; feel free to use parsley if cilantro isn’t preferred.
- Black & White Sesame Seeds – Garnish for an extra crunch and nutty flavor; can be omitted if desired.
Enjoy crafting this Healthy Sesame Chicken Chopped Salad that not only nourishes but delights your senses with every bite!
Step‑by‑Step Instructions for Healthy Sesame Chicken Chopped Salad
Step 1: Prepare Dressing
In a medium bowl, whisk together ¼ cup of coconut aminos, 2 tablespoons of red wine vinegar, and 3 tablespoons of avocado oil. Add 1 teaspoon of toasted sesame oil, 1 teaspoon of minced ginger, ½ teaspoon of onion powder, and a pinch of salt and pepper. Mix well until fully combined, and set aside for the flavors to meld while you prepare the chicken.
Step 2: Marinate Chicken
Place 1 pound of chicken thighs in a large resealable plastic bag. Pour about 3-4 tablespoons of the prepared dressing over the chicken, sealing the bag tightly. Massage the bag to coat the chicken evenly. Allow the chicken to marinate in the refrigerator for at least 30 minutes; extended marination will enhance flavor and tenderness.
Step 3: Cook Chicken
Heat a large skillet over medium heat and add the marinated chicken thighs. Cook for 6-8 minutes on each side until the chicken is golden brown and reaches an internal temperature of 165°F. You can also grill the chicken for a smoky flavor. Once cooked, transfer the chicken to a plate and let it cool to room temperature for easier chopping.
Step 4: Cool and Chop
Once the chicken has cooled, move it to a cutting board and chop it into bite-sized pieces. This step is crucial for creating a balanced texture in your Healthy Sesame Chicken Chopped Salad. Set the chopped chicken aside while you prepare the remaining ingredients for the salad.
Step 5: Combine Salad
In a large mixing bowl, combine 2 cups each of shredded green and red cabbage, 1 cup of shredded carrots, ½ cup of sliced almonds, 1 cup of mandarin oranges, and a handful of chopped cilantro. Toss these colorful veggies together to combine various textures and flavors in your salad base.
Step 6: Mix Chicken and Dressing
Add the chopped chicken to the salad mixture in the large bowl. Drizzle any remaining dressing over the top, stirring carefully to coat everything evenly. This step is essential to ensure every bite of your Healthy Sesame Chicken Chopped Salad is bursting with flavor. Serve immediately or refrigerate for a short time to allow the flavors to blend!
Healthy Sesame Chicken Chopped Salad Variations
Feel free to play around with this recipe and make it your own! Each twist adds a unique flavor that brings this salad to life.
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Protein Swap: Try grilled shrimp or tofu for a delicious twist that caters to various tastes. Both options provide a hearty base that’s equally satisfying.
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Fruit Infusion: Add diced apples or juicy pears for an extra touch of sweetness that contrasts beautifully with the savory dressing. The burst of freshness will delight your palate!
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Nut Switch: Replace sliced almonds with sunflower seeds for a nut-free option that’s just as crunchy and satisfying. They’ll keep the texture interesting while being gentle on allergies.
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Dressing Twist: Use tahini instead of avocado oil for a creamy dressing variation. This will give your salad a velvety texture you’ll adore — a wonderful alternative if you’re in the mood for something different!
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Veggie Surprise: Incorporate colorful bell peppers or radishes for a crunchier texture and added color. They’ll contribute to the visual appeal as well as a delightful flavor contrast.
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Herb Variation: If cilantro isn’t your favorite, substitute with fresh parsley or mint for an aromatic flair. These herbs can change the entire vibe of the dish.
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Spicy Kick: Add a pinch of red pepper flakes for a hint of heat. It’s a simple yet effective way to elevate the flavor profile and make your salad sing!
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Cabbage Mix-Up: For a different texture, use a coleslaw mix instead of green and red cabbage. It’s a convenient swap that simplifies prep while keeping the crunch.
Feel inspired? Dive into these variations and elevate your creation! And if you’re looking for even more delicious ideas, consider whipping up our Cheesy Chicken Spaghetti or the delightful flavors from Cajun Chicken Sloppy Joes. Enjoy your culinary adventure!
Make Ahead Options
Busy home cooks will love how easy it is to prepare the Healthy Sesame Chicken Chopped Salad in advance! You can marinate the chicken up to 24 hours ahead, allowing those savory flavors to really soak in. Additionally, the shredded cabbage, carrots, and dressed components can be prepped up to 3 days in advance; just be sure to store them in airtight containers to maintain freshness. To keep the salad crisp, add the cooked, chopped chicken and remaining dressing right before serving. This ensures every bite remains deliciously vibrant and satisfying! Enjoy the time-saving benefits of meal prep while treating yourself to this nutritious delight throughout your busy week.
How to Store and Freeze Healthy Sesame Chicken Chopped Salad
Fridge: Store any leftovers in an airtight container in the fridge for up to 4 days. Keep the dressing separate until ready to serve to maintain freshness.
Freezer: While it’s best enjoyed fresh, you can freeze the cooked chicken separately from the salad. Place in a freezer-safe bag for up to 3 months.
Reheating: Thaw chicken in the fridge overnight before reheating. Warm it gently in a skillet over low heat. Avoid reheating the salad itself as it can become soggy.
Make-Ahead Tips: Prep ingredients in advance and store them individually to save time during the week. This way, you can easily assemble your Healthy Sesame Chicken Chopped Salad when hunger strikes!
What to Serve with Healthy Sesame Chicken Chopped Salad
As you savor the burst of flavors from this vibrant salad, consider pairing it with delightful sides and drinks that enhance your dining experience.
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Crispy Sweet Potato Fries: Perfectly seasoned and baked, these provide a hearty crunch as a satisfying contrast to the salad’s freshness.
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Grilled Lemon Herb Chicken: This tender chicken adds a zesty layer, making for a protein-packed meal that complements the savory notes of the salad.
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Quinoa Pilaf: This nutty, protein-rich grain offers a light yet filling option, complementing the textures and flavors without overshadowing the salad.
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Chilled White Wine Spritzer: Light and refreshing, this wine mixed with soda water creates a bubbly counterpart to the salad’s rich dressing.
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Sesame Garlic Roasted Broccoli: Crispy, roasted broccoli adds a wonderful crunch and a touch of garlic that mirrors the sesame flavor found in the salad.
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Coconut Macaroons: These sweet bites provide a lovely coconut flavor, offering a delightful contrast to the savory salad and making for a balanced meal.
Let your meal come alive with these pairings, elevating your Healthy Sesame Chicken Chopped Salad into a truly spectacular feast!
Expert Tips for Healthy Sesame Chicken Chopped Salad
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Marinate Longer: Allow the chicken to marinate for at least an hour to intensify the flavors. The longer, the better for a juicy result!
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Chill Before Serving: For a refreshing experience, chill the salad for 15-30 minutes after mixing. This melding of flavors truly enhances the overall taste.
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Dress Wisely: Keep some dressing on the side if meal prepping. This prevents the salad from getting soggy and ensures freshness each time you enjoy it.
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Prep Ingredients Ahead: Chop veggies and store them separately in the fridge for quick assembly. This is a great way to streamline your cooking process for the Healthy Sesame Chicken Chopped Salad.
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Customize Your Crunch: Feel free to swap almonds for seeds or crispy chickpeas based on your preferences — this adds unique textures while keeping it healthy!
Healthy Sesame Chicken Chopped Salad Recipe FAQs
How do I choose ripe vegetables for the salad?
Absolutely! When selecting vegetables, look for vibrant colors and firm textures. For cabbage, opt for heads without dark spots and a tight structure, indicating freshness. Carrots should be crisp without any wilting, and if you’re adding bell peppers, choose ones that are shiny and free of blemishes.
What’s the best way to store leftovers of the salad?
Very! Store any leftovers in an airtight container in the fridge for up to 4 days. It’s crucial to keep the dressing separate until you’re ready to serve to avoid sogginess. If you’ve seasoned the cabbage with dressing, eat that part first, as it can wilt faster.
Can I freeze the chicken for later use?
Yes, you can! To freeze, cool the cooked chicken thoroughly and place it in a freezer-safe bag, removing as much air as possible. It will keep well in the freezer for up to 3 months. When you’re ready to enjoy it again, thaw overnight in the fridge and reheat gently in a skillet over low heat.
What should I do if the salad becomes soggy after meal prepping?
No worries, it happens! To avoid sogginess, store the salad components separately from the dressing. If this has already occurred, you can add some fresh, chopped veggies or nuts to revive the crunch. You could also mix in more fresh lettuce or cabbage to balance the moisture.
Are there any allergy concerns I should be aware of?
Certainly! This salad contains nuts from the sliced almonds, so be cautious if anyone has a nut allergy. For those with sesame allergies, you can omit the sesame oils and seeds, replacing them with additional olive oil or sunflower seeds for texture. Always check labels for cross-contamination if needed.
Can I prep this salad in advance for meal prep?
Absolutely! This Healthy Sesame Chicken Chopped Salad is great for meal prepping. You can chop the veggies and marinate the chicken a day ahead. Store the components separately, and assemble the salad when you’re ready to eat for optimal freshness. Enjoy!
Savor the Crunch: Healthy Sesame Chicken Chopped Salad
Ingredients
Equipment
Method
- In a medium bowl, whisk together the dressing ingredients: coconut aminos, red wine vinegar, avocado oil, toasted sesame oil, minced ginger, onion powder, salt, and pepper.
- In a resealable plastic bag, place the chicken thighs and pour in 3-4 tablespoons of the prepared dressing. Massage to coat and marinate in the refrigerator for at least 30 minutes.
- Heat a large skillet over medium heat, add the marinated chicken, and cook for 6-8 minutes on each side until golden brown and cooked through.
- Once the chicken cools, chop it into bite-sized pieces and set aside.
- In a mixing bowl, combine shredded green cabbage, shredded red cabbage, shredded carrots, sliced almonds, mandarin oranges, and chopped cilantro.
- Add the chopped chicken and drizzle any remaining dressing over the salad. Toss to coat and serve immediately.
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