As I was wandering through a local farmers’ market, the vibrant pumpkins on display caught my eye, instantly transporting me to cozy autumn afternoons full of rich flavors and comforting dishes. With a rich and inviting Roasted Pumpkin Quiche in mind, I couldn’t help but envision a delightful blend of sweet pumpkin, tangy feta, and aromatic herbs nestled in a flaky crust. This vegetarian recipe not only makes the perfect centerpiece for a warm brunch or a fulfilling dinner but also provides a healthy twist that’ll please both family and friends alike. With minimal prep time and the freedom to customize ingredients, you’ll find that this quiche is not just a treat for the taste buds, but also a canvas for your culinary creativity. Ready to dive into a slice of fall?

Why is this roasted pumpkin quiche special?
Flavorful, Seasonal Ingredients: This quiche celebrates the flavors of fall, with sweet roasted pumpkin and fragrant herbs providing a warm embrace.
Versatile Substitutions: Whether you swap feta for goat cheese or add in spinach, this recipe easily adapts to your taste preferences.
Effortless Preparation: With just a bit of chopping and whisking, you’ll have a delightful dish that almost makes itself—perfect for busy weeknights or leisurely brunches.
Crowd-Pleaser: Serve it at gatherings, and watch as friends and family rave about this comforting vegetarian gem! Don’t forget to pair it with a light salad or toasted vegetables for a well-rounded meal, just like with my Pumpkin Cupcakes Brown for dessert!
Make-Ahead Friendly: Perfect for meal prep, this quiche can be enjoyed fresh or reheated, making it a convenient option for any occasion.
Roasted Pumpkin Quiche Ingredients
For the Crust
- Pre-made or Homemade Pie Crust – Provides the structure for the quiche; consider using a gluten-free crust if needed.
For the Filling
- Roasted Pumpkin (2 cups, diced) – Delivers natural sweetness and vibrant color; cut into 1-inch pieces for even roasting.
- Olive Oil (1 tablespoon) – Coats pumpkin for roasting, enhancing flavor and tenderness.
- Small Onion (1, finely chopped) – Adds savoriness; can substitute with shallots for a milder taste.
- Garlic (2 cloves, minced) – Elevates flavor complexity; use garlic powder in a pinch if fresh isn’t available.
- Eggs (3) – The backbone of the custard; ensure they are at room temperature for optimal mixing.
- Heavy Cream (1 cup) – Enriches the custard, giving it a luxuriously smooth texture; swap with half-and-half for a lighter version.
- Salt (½ teaspoon) – Essential for enhancing all flavors in the dish.
- Black Pepper (¼ teaspoon) – Adds a hint of warmth; adjust to your preference.
- Nutmeg (¼ teaspoon) – Infuses a warm, autumnal aroma that complements the pumpkin; freshly grated is best.
- Feta Cheese (½ cup, crumbled) – Brings a creamy, tangy flavor; consider goat cheese or cheddar as alternatives.
- Fresh Sage (2 tablespoons, chopped) – Imparts earthy, herbal notes; thyme can serve as a wonderful substitute.
Now that you have everything you need, it’s time to create a warm and inviting Roasted Pumpkin Quiche that perfectly captures the essence of fall!
Step‑by‑Step Instructions for Roasted Pumpkin Quiche
Step 1: Preheat and Prepare the Crust
Begin by preheating your oven to 400°F (200°C). While the oven heats, fit your pie crust into a 9-inch pie plate, ensuring it rests snugly against the sides. Trim any excess dough hanging over the edges for a neat finish. Set the crust aside and take a moment to prepare your diced pumpkin.
Step 2: Roast the Pumpkin
In a mixing bowl, toss the 2 cups of diced pumpkin with 1 tablespoon of olive oil until well coated. Spread the pumpkin evenly on a baking sheet and place it in the preheated oven. Roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized. Once done, remove from the oven and allow it to cool slightly.
Step 3: Sauté Onions and Garlic
Reduce the oven temperature to 350°F (175°C). In a skillet over medium heat, add your finely chopped onion and cook for about 5-7 minutes until softened and translucent. Add the 2 minced garlic cloves, sautéing for an additional minute until fragrant, then remove from heat. This aromatic step enhances the flavor profile of your Roasted Pumpkin Quiche.
Step 4: Mix the Custard Base
In a large mixing bowl, whisk together 3 room-temperature eggs, 1 cup of heavy cream, ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of nutmeg. Blend until smooth and well-combined; this custard will be the rich filling for your quiche. It’s essential to achieve a silky texture for the perfect mouthfeel.
Step 5: Combine the Filling Ingredients
Gently fold the roasted pumpkin, sautéed onion and garlic, ½ cup of crumbled feta cheese, and 2 tablespoons of chopped fresh sage into the custard mixture. Stir carefully to keep some pumpkin chunks intact, aiming for a lovely mix of flavors and textures. This filling brings together the essence of autumn right into each slice of your Roasted Pumpkin Quiche.
Step 6: Assemble the Quiche
Pour the combined filling into the prepared pie crust, using a spatula to spread it evenly across the surface. Ensure the filling fills the crust to the edge for perfect slices when baked. Place the quiche in the oven and prepare for the delightful aroma to fill your home as it bakes.
Step 7: Bake to Perfection
Bake the quiche at 350°F (175°C) for 35-40 minutes. Keep an eye on it; the quiche is done when the center is set and lightly golden on top. You can do the toothpick test—insert one into the center and make sure it comes out clean. This ensures a perfectly cooked Roasted Pumpkin Quiche.
Step 8: Cool and Serve
Once baked, remove the quiche from the oven and let it cool for 5-10 minutes before slicing. This cooling period allows the custard to set a little more, making it easier to cut. As you prepare to serve, the inviting colors and comforting aroma will surely be a crowd-pleaser.

Expert Tips for Roasted Pumpkin Quiche
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Textures Matter: Make sure to cool the roasted pumpkin slightly before mixing it with the eggs to avoid scrambling and maintain a creamy custard texture.
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Watch the Baking Time: Avoid overbaking; it should be set in the center and lightly golden. A toothpick inserted should come out clean for a perfect Roasted Pumpkin Quiche.
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Blind-Baking Benefits: Consider blind-baking the pie crust before filling it. This helps to create a crispy bottom and prevents a soggy crust.
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Ingredient Swaps: Don’t hesitate to switch feta for goat cheese or add in cooked spinach and kale for extra nutrients and color.
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Flavor Boosting: Freshly grate nutmeg instead of using pre-ground to enhance the depth of flavor in your quiche, giving it that cozy, fall aroma.
Make Ahead Options
These Roasted Pumpkin Quiches are perfect for meal prep and can save you valuable time during busy weeknights! You can roast the pumpkin and sauté the onions and garlic up to 24 hours in advance; just refrigerate them separately to maintain freshness. Additionally, you can prepare the custard mixture (eggs, cream, and seasonings) and keep it in the fridge until you’re ready to assemble. When it’s time to cook, simply combine all filling ingredients and pour into the crust, then bake at 350°F (175°C) for 35-40 minutes. Remember, the quality remains just as delicious, making it ideal for any occasion!
How to Store and Freeze Roasted Pumpkin Quiche
Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to let the quiche cool completely before sealing to maintain its texture.
Freezer: For longer storage, wrap slices tightly in plastic wrap, then aluminum foil for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: To enjoy your Roasted Pumpkin Quiche again, place it in a preheated oven at 350°F (175°C) for 15-20 minutes until warmed through. Enjoy the comforting flavors just as you remember!
Make-Ahead Tip: You can prepare the quiche a day in advance. Store it in the fridge and bake just before serving, ensuring every bite is deliciously fresh.
Variations for Roasted Pumpkin Quiche
Feel free to get creative with this Roasted Pumpkin Quiche and make it your own; the possibilities are endless!
- Cheese Swap: Replace feta with goat cheese or mozzarella for a creamier texture and new flavor twist. The tanginess of goat cheese beautifully complements the sweetness of the pumpkin.
- Herb Alternatives: Try substituting sage with thyme or rosemary. Each herb brings its own unique aroma, elevating your quiche’s flavor profile.
- Spinach Addition: Fold in some cooked spinach or kale for an extra nutrient boost and a vibrant pop of color. This wholesome addition not only adds health benefits but also enhances the dish’s visual appeal.
- Nut-Free Option: Use sunflower seed butter instead of cream for a nut-free around the world version. This is a fantastic way to cater to those with nut allergies while keeping the quiche delicious!
- Smoky Flavor: Introduce smoked paprika for a warm, smoky flavor that beautifully contrasts the sweetness of the pumpkin. It adds an exciting depth that makes every bite intriguing.
- Crust Variety: Experiment with different crusts like a whole wheat or cauliflower crust for a healthier alternative. Each option offers a unique texture and taste, allowing you to customize your quiche adventure.
- Spicy Kick: Add a pinch of red pepper flakes or cayenne for a hint of heat. This exciting twist will awaken your taste buds and provide a new level of flavor delight.
- Seasonal Vegetables: Incorporate seasonal veggies like roasted zucchini or bell peppers to enhance the dish’s depth. The kaleidoscope of colors and flavors will create a feast for the eyes as well as the palate.
As you explore these tempting variations, you might also enjoy them alongside a light mixed greens salad or with a slice of my Pumpkin Cupcakes Brown for a delightful end to your meal!
What to Serve with Wholesome Roasted Pumpkin Quiche
A warm slice of roasted pumpkin quiche is only the beginning of a delightful autumn meal that will fill your home with comforting scents and flavors.
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Mixed Greens Salad: A refreshing salad with a light vinaigrette balances the rich, creamy custard of the quiche, providing a crisp contrast that brightens the meal.
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Roasted Brussels Sprouts: These tender, caramelized bites add a hearty element while echoing the earthy flavors of the pumpkin, making each bite a savoring experience.
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Savory Scones: Flaky scones, especially with cheese or herbs, create a delightful duo alongside the creamy quiche; perfect for brunch gatherings or a cozy tea time.
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Sweet Potato Fries: Crunchy on the outside and soft within, sweet potato fries pair beautifully with the quiche, offering a sweeter flavor that complements the savory filling.
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Apple Cider: A warm glass of spiced apple cider serves as a soothing beverage that enhances the autumn theme, adding a touch of sweetness without overpowering the meal.
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Pumpkin Spice Latte: Indulging in this cozy drink echoes the quiche’s warm pumpkin notes, creating a perfectly thematic pairing for your fall festivities.
Each of these options not only complements the roasted pumpkin quiche but also brings its own unique charm to your dining experience, crafting a meal worth gathering around.

Roasted Pumpkin Quiche Recipe FAQs
What are the best ways to select a ripe pumpkin for this quiche?
Absolutely! When choosing a pumpkin, look for one that feels heavy for its size, with a thick, firm skin. The color should be vibrant and free from soft spots or blemishes. A pumpkin with a smooth, even surface is ideal. For roasting purposes, sugar pumpkins or pie pumpkins work best, as they are sweeter and less watery than larger pumpkins.
How should I store leftover Roasted Pumpkin Quiche?
For optimal taste, store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure it cools completely before sealing to maintain its flaky crust. I often wrap it in plastic wrap to prevent it from drying out too much. Just be sure to reheat it gently to preserve its deliciousness!
Can I freeze my Roasted Pumpkin Quiche?
Yes, you can! To freeze, slice the cooled quiche into portions and wrap each slice tightly in plastic wrap, followed by aluminum foil. This will protect it from freezer burn for up to 3 months. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight and reheat in a preheated oven at 350°F (175°C) for 15-20 minutes until heated through. It’s like having a cozy slice of autumn ready for you any day!
What if my quiche doesn’t set properly?
Very often, an unset quiche can be due to underbaking it or without proper mixing. If yours doesn’t seem to firm up in the center, it’s crucial to bake it until a toothpick inserted in the middle comes out clean. If the edges are set but the center is still jiggly, just pop it back into the oven for an additional 5-10 minutes. For the best results, ensure your eggs are thoroughly whisked and incorporate the ingredients evenly.
Are there any dietary considerations for using feta cheese?
Absolutely! If you’re serving this Roasted Pumpkin Quiche to guests with dietary restrictions, you can easily swap feta for lactose-free cheese or omit it entirely for a dairy-free version. If anyone has a goat cheese allergy, goat cheese is not recommended, so cheddar or a nut-based cheese could be a wonderful alternative. Always check with your guests to ensure all ingredients fit their dietary needs.
Can I add more vegetables to my Roasted Pumpkin Quiche?
The more the merrier! Feel free to add cooked spinach, kale, or roasted bell peppers to enhance the quiche’s nutritional value and flavor. Sauté them with the onions and garlic for a delicious combination. Just remember that too much moisture can affect the quiche’s texture, so squeeze out excess water from veggies like spinach before adding.

Savory Roasted Pumpkin Quiche for Cozy Autumn Gatherings
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and prepare your pie crust in a 9-inch pie plate.
- Toss the diced pumpkin with olive oil and roast on a baking sheet for 20-25 minutes until tender.
- Sauté chopped onion in a skillet over medium heat for 5-7 minutes, then add minced garlic for an additional minute.
- In a mixing bowl, whisk together eggs, heavy cream, salt, black pepper, and nutmeg until smooth.
- Fold the roasted pumpkin, sautéed onion and garlic, feta cheese, and sage into the custard mixture.
- Pour the filling into the prepared pie crust, ensuring it fills to the edge.
- Bake the quiche at 350°F (175°C) for 35-40 minutes until the center is set and lightly golden.
- Let the quiche cool for 5-10 minutes before slicing and serving.

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