In a world where we often rush through meals, there’s something magical about a homemade appetizer that brings us back to the art of cooking. Enter my Spinach and Feta Puff Pastry Twists—your new go-to for impressing guests or treating yourself! With just under 30 minutes of prep time, these elegant, vegetarian-friendly twists are not only quick to assemble but also versatile enough to suit any gathering. Imagine the flaky, buttery layers giving way to a savory filling of sautéed spinach and creamy feta—pure joy to the palate! Plus, you can customize them easily with your favorite herbs or cheeses. Ready to turn your kitchen into a cozy bistro? Keep scrolling to discover how to whip up this delightful finger food!

Why are Spinach and Feta Twists a must-try?
Simplicity shines throughout the cooking process, making these twists perfect for busy evenings or last-minute gatherings.
Flaky, Buttery Layers create that irresistible texture, turning every bite into a delightful experience.
Customizable Fillings allow you to get creative—swap in your favorite cheese or add sun-dried tomatoes.
Vegetarian-Friendly means everyone can enjoy them, making it a sure hit at any event.
Perfect for Sharing, these finger foods are easy to serve and even easier to love, whether at a party or a cozy night in with Sweet Spicy Baked Cauliflower on the side.
Quick Preparation in under 30 minutes allows you to spend more time enjoying and less time cooking!
Spinach and Feta Puff Pastry Twists Ingredients
For the Puff Pastry
- Puff Pastry – Provides a flaky, buttery base; thaw before use. Substitute: Use gluten-free puff pastry if necessary.
For the Filling
- Fresh Spinach – Main filling ingredient, adds nutrients and flavor; sauté until wilted. Substitute: Can use thawed, drained frozen spinach.
- Feta Cheese – Adds a creamy, tangy note to the filling; crumble fresh for better flavor. Substitute: Goat cheese or ricotta for a milder flavor.
- Garlic – Enhances savory flavor profile; minced before sautéing.
- Olive Oil – For sautéing garlic and spinach; adds flavor. No substitutions needed, but can use melted butter for a richer taste.
- Salt and Black Pepper – Basic seasoning for balancing flavors; taste before serving.
- Dried Oregano or Dill (optional) – Adds herbaceous notes to the filling; can be omitted for simplicity.
For Assembly
- Egg – Used for egg wash to enhance browning and shine. Substitute: Plant-based milk for a vegan version.
- Flour – For dusting the work surface to prevent sticking.
Step‑by‑Step Instructions for Spinach and Feta Puff Pastry Twists
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven warms up, take a baking sheet and line it with parchment paper for easy cleanup and even cooking. This preparation will ensure your Spinach and Feta Puff Pastry Twists turn out perfectly golden and flaky.
Step 2: Sauté the Garlic
In a skillet, heat a splash of olive oil over medium heat. Once hot, add the minced garlic, sautéing for about 30 seconds until it becomes fragrant and slightly golden. This step infuses your filling with savory flavor, creating a delicious base for your spinach.
Step 3: Wilt the Spinach
Add the chopped fresh spinach to your skillet, cooking until it’s wilted and down in size, roughly 2-3 minutes. Season it with a pinch of salt, black pepper, and any optional dried oregano or dill. Remove the skillet from heat and allow the mixture to cool slightly to prevent soggy pastry.
Step 4: Roll Out the Puff Pastry
On a floured surface, roll out your thawed puff pastry into a rectangle measuring approximately 10×12 inches. Ensure the pastry is even in thickness to achieve that beautiful flaky texture. The longer you work with it, the warmer it can get, so keep it cool and manageable.
Step 5: Assemble the Filling
Spread the cooled spinach mixture over half of the rolled-out pastry, ensuring to leave a border around the edges. Next, sprinkle crumbled feta cheese evenly over the spinach. This combination of flavors is what makes the Spinach and Feta Puff Pastry Twists so irresistible.
Step 6: Fold and Seal
Carefully fold the other half of the pastry over the filling. Press down gently to seal the edges and avoid any filling leakage during baking. For an added touch, lightly roll over the sealed pastry with a rolling pin to flatten it slightly, ensuring an even bake.
Step 7: Cut into Strips
Using a sharp knife or pizza cutter, slice the folded pastry into 1-inch strips. Twist each strip gently to create a spiral shape, being careful not to tear the pastry. This step adds visual appeal and maximizes the flaky texture you want in your finished Spinach and Feta Puff Pastry Twists.
Step 8: Prepare for Baking
Place the twisted strips on your prepared baking sheet, ensuring they are spaced apart for even cooking. Beat an egg in a small bowl and brush it over the tops of the twists for a beautiful glaze that enhances browning.
Step 9: Bake to Perfection
Bake the twists in your preheated oven for 15-18 minutes or until they are puffed up and golden brown. Keep an eye on them, as you want that lovely, flaky texture to shine through. The irresistible aroma will fill your kitchen!
Step 10: Cool and Serve
Once baked, remove the twists from the oven and let them cool slightly on a wire rack. This helps them maintain their crispness. Serve warm as a delightful appetizer, and watch as everyone enjoys these flavorful Spinach and Feta Puff Pastry Twists!

Make Ahead Options
These Spinach and Feta Puff Pastry Twists are a fantastic choice for meal prep lovers! You can prepare the filling (sautéed spinach and feta) up to 3 days in advance; just store it in an airtight container in the refrigerator to keep it fresh. You can also assemble the twists and refrigerate them for up to 24 hours before baking, which means less last-minute work when guests arrive. To maintain the pastry’s flaky texture, ensure they are brushed with egg wash just before baking. When ready to impress, simply pop them in the oven at 400°F (200°C) for 15-18 minutes, and enjoy restaurant-quality results with minimal effort!
What to Serve with Spinach and Feta Puff Pastry Twists?
Imagine spicing up your meal experience with vibrant sides that complement these delicious bites of flaky pastry and creamy filling.
- Marinara Sauce: A warm, tangy sauce perfect for dipping, enhancing the savory flavors of the twists while adding a delightful burst of freshness.
- Tzatziki Dip: This cool, creamy yogurt-based sauce offers a refreshing contrast and brings the Mediterranean vibe to your gathering.
- Lemon Yogurt Dip: Drizzle this zesty dip over the twists for an extra zing that balances the richness of the feta.
- Crispy Salad: A light mixed greens salad with a lemon vinaigrette adds crunch and freshness, helping to cleanse the palate between each heavenly bite.
- Roasted Vegetables: Seasonal roasted veggies offer a hearty, savory side. Their caramelized goodness pairs well with the flaky texture of the pastry.
- Cherry Tomatoes: Serve fresh, juicy cherry tomatoes on the side for a pop of color and sweetness that enhances the overall dish.
- Olives Platter: An assortment of olives adds a salty, briny edge that complements the creamy feta, making for a delightful snacking experience.
- White Wine Spritzer: Refreshing and light, this drink pairs beautifully, enhancing the flavors of your twists and elevating your meal experience.
- Chocolate Covered Strawberries: For a sweet finish, the richness of chocolate with the tartness of strawberries is a perfect contrast to the savory twists.
- Herbed Couscous: Fluffy couscous infused with fresh herbs offers a delightful texture and flavor that works wonderfully alongside your light appetizer.
Expert Tips for Spinach and Feta Puff Pastry Twists
- Cool the Filling: Ensure the spinach mixture cools before spreading it on the pastry to prevent sogginess when baked.
- Use Parchment Paper: Lining your baking sheet with parchment ensures easy release and promotes even browning of the pastry twists.
- Egg Wash Importance: Don’t skip the egg wash; it enhances the color and moisture retention during baking for that perfect golden finish.
- Keep It Cool: Work quickly with the puff pastry and return it to the fridge if it gets too warm. This will maintain the flaky texture of your Spinach and Feta Puff Pastry Twists.
- Flavor Variations: Experiment with different herbs or cheese to customize your filling, but remember to balance flavors to avoid overpowering your dish.
How to Store and Freeze Spinach and Feta Puff Pastry Twists
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Room Temperature: Serve these twists warm, but if you have leftovers, store them at room temperature for up to 2 hours. Cover lightly with a clean kitchen towel to keep them fresh.
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Fridge: Store any uneaten baked twists in an airtight container in the fridge for up to 3 days. Reheat in the oven for 5-7 minutes at 350°F to restore their crispiness.
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Freezer: For longer storage, freeze the unbaked twists in a single layer on a baking sheet. Once frozen solid, transfer them to a ziplock bag and keep in the freezer for up to 3 months.
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Reheating: When ready to enjoy, bake frozen twists directly from the freezer at 375°F for 10-12 minutes, or until heated through and golden brown. Perfect for a quick snack or appetizer!
Spinach and Feta Puff Pastry Twists Variations
Feel free to get creative and tailor these delightful twists to your taste buds or dietary needs!
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Mediterranean Flair: Add sun-dried tomatoes or chopped olives for an extra burst of flavor that complements the feta beautifully.
Transform your twists into a Mediterranean masterpiece; each bite will whisk you away to sunny shores! -
Spicy Kick: Incorporate red pepper flakes into the spinach mixture to give your twists a zesty heat.
For those who enjoy a little extra spice, this variation will add a fiery twist that balances perfectly with the creamy feta. -
Herb-Infused: Swap in fresh herbs like basil or parsley instead of dried oregano for a fresher taste.
Imagine each bite bursting with vibrant, herby flavors—it’s a wonderful way to bring your twists to life! -
Cheese Swap: Use goat cheese or ricotta for a milder filling that still delivers creaminess.
This substitution offers a lovely nuance in flavor; your guests will keep coming back for more, curious about your secret ingredient! -
Vegan Delight: Substitute plant-based cheese and use plant-based milk for an egg wash to make these entirely vegan.
Nothing can stop you from sharing these scrumptious treats at any gathering, ensuring no one misses out! -
Nutty Crunch: Add chopped walnuts or pine nuts to the filling for extra texture and flavor.
The crunchiness from the nuts contrasts beautifully with the flaky pastry, creating a delightful eating experience. -
Sweet Twist: Drizzle a touch of honey over the filling or mix in caramelized onions for a sweet-savory combo.
This unexpected twist will surprise and delight your guests, taking your twists to a whole new level of deliciousness! -
Cheesy Extras: Mix in shredded mozzarella or cheddar alongside feta for a cheesy indulgence.
By incorporating different cheeses, you create a rich, gooey center that simply melts in your mouth, a true crowd-pleaser!

Spinach and Feta Puff Pastry Twists Recipe FAQs
How do I know if my spinach is fresh?
Absolutely! Fresh spinach should have vibrant green leaves with no dark spots all over. Look for firm leaves that aren’t wilted or slimy. If buying pre-packaged, check the “best by” date for optimal freshness.
How should I store leftover Spinach and Feta Puff Pastry Twists?
Very! For any uneaten baked twists, place them in an airtight container and store in the fridge for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 5-7 minutes to get that delightful crispiness back.
Can I freeze extra Spinach and Feta Puff Pastry Twists? What’s the best method?
Absolutely! To freeze unbaked twists, place them in a single layer on a baking sheet until solid. Then, transfer them into a ziplock bag and keep in the freezer for up to 3 months. When you’re ready to enjoy, bake straight from the freezer at 375°F (190°C) for 10-12 minutes until golden brown.
What can I do if my pastry becomes too warm while working with it?
It happens! If your puff pastry gets too warm and starts to stick, simply pop it in the fridge for 10-15 minutes to firm up again. Working quickly and keeping it cool is key to maintaining that lovely flaky texture.
Are there any dietary considerations for making this recipe?
Absolutely! For vegetarians, Spinach and Feta Puff Pastry Twists are a great option. If you need a vegan alternative, swap the feta with a plant-based cheese and use plant-based milk for the egg wash. Always check for specific allergies related to ingredients like dairy or gluten if you’re serving a crowd.
How long does it take to prepare these twists?
Very! With everything prepped and ready, you can have these delicious Spinach and Feta Puff Pastry Twists on your table in under 30 minutes. Perfect for those unexpected guests or a quick snack!

Delicious Spinach and Feta Puff Pastry Twists in 30 Minutes
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds.
- Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt, black pepper, and dried herbs if using.
- Remove from heat and let cool slightly.
- Roll out the thawed puff pastry into a rectangle measuring approximately 10x12 inches on a floured surface.
- Spread the cooled spinach mixture over half of the pastry and sprinkle with crumbled feta.
- Fold the other half of the pastry over the filling and press down to seal.
- Cut the folded pastry into 1-inch strips and twist each strip gently.
- Place the twisted strips on the prepared baking sheet and brush with beaten egg for glaze.
- Bake for 15-18 minutes until golden brown.
- Let cool slightly on a wire rack before serving.

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