Name: High Protein Breakfast Crumble for a Delicious Start
Prep time: 10 min
Cook time: 18 min
Total time: 33 min
Ingredients: 2 cups Frozen Berries (Substitute with fresh berries or sautéed apples if desired.); 1 cup Fruit Jam (Choose your favorite flavor or omit if berries are sweet.); 2 tablespoons Cornstarch (Arrowroot powder can be used instead.); 1 cup Rolled Oats (Gluten-free rolled oats or quick oats are alternatives.); 1 scoop Plant-Based Protein Powder (Can swap with almond flour or spelt flour.); 1/2 cup Peanut Butter (Any nut butter or tahini works.); 1/4 cup Maple Syrup (Agave syrup is a good substitute.); 1/2 cup Pecans (Minced pepitas or hemp hearts can be used.); 1/2 cup Plant-Based Milk (Any plant-based milk or equal amount of yogurt.)

With the aroma of sweet berries wafting through my kitchen, I took a moment to appreciate how far breakfast has come. Gone are the days of mundane morning meals—say hello to the vibrant High Protein Berry Breakfast Crumble! This delightful dish is not just another breakfast option; it’s a delicious plant-based treat that packs a whopping 21 grams of protein per serving, making it an excellent way to kickstart your day. Plus, it’s incredibly quick to prepare, leaving you more time to savor those first few moments of your morning. The golden, crunchy topping contrasts perfectly with the warm, juicy berry filling, creating a texture that’s both comforting and energizing. Intrigued? Let’s dive into this wholesome recipe that will redefine your breakfast routine and keep you feeling satisfied well into your afternoon!

Why will you love this crumble?

Easy to Make: This High Protein Breakfast Crumble requires minimal effort, allowing you to whip up a delightful morning treat in no time.

Nutritious Boost: With 21 grams of protein per serving, it’s designed to fuel your day, perfect for health-conscious individuals looking for plant-based options.

Flavor-Packed: The medley of frozen berries combined with crunchy pecans creates a vibrant flavor explosion that will awaken your taste buds.

Versatile Substitutions: Customize this crumble based on your pantry—feel free to swap nut butters or use fresh fruits for an even fresher twist!

Meal Prep Friendly: This dish is fantastic for meal prep; make it ahead and store it in the fridge for quick breakfasts throughout the week.

If you’re looking for more delectable ideas, check out Flays Chicken Thighs for a savory option to round out your meal rotation!

High Protein Breakfast Crumble Ingredients

For the Berry Filling
• Frozen Berries – Naturally sweet and flavorful; substituting with fresh berries or sautéed apples works beautifully.
• Fruit Jam – Adds an extra layer of sweetness; choose your favorite flavor or omit if your berries are sweet enough.
• Cornstarch – Thickens the berry mixture; arrowroot powder can be used if needed.

For the Crumble Topping
• Rolled Oats – Serves as the base for a crunchy topping; gluten-free rolled oats or quick oats are great alternatives.
• Plant-Based Protein Powder – Boosts protein content significantly; feel free to swap it with almond flour or spelt flour for a different texture.
• Peanut Butter – Binds the crumble together and adds creaminess; any nut butter or tahini will work perfectly.
• Maple Syrup – Sweetens the crumble; agave syrup is a good substitute if desired.
• Pecans – Adds delightful crunch and flavor; minced pepitas or hemp hearts are ideal replacements if allergies are a concern.
• Plant-Based Milk – Provides moisture to the crumble; choose any plant-based milk or an equal amount of plant-based yogurt for consistency.

Serving this energizing High Protein Breakfast Crumble warm, topped with a dollop of plant-based yogurt, will surely become your new breakfast favorite!

Step‑by‑Step Instructions for High Protein Breakfast Crumble

Step 1: Preheat the Oven
Begin by preheating your oven to 325°F (160°C). This initial step is crucial for achieving that perfectly golden, crispy topping on your High Protein Breakfast Crumble. While the oven warms up, gather your ingredients to streamline the cooking process.

Step 2: Prepare the Berry Filling
In a mixing bowl, combine a generous amount of frozen berries with fruit jam and cornstarch. Stir the mixture gently until the berries are evenly coated and the cornstarch starts to dissolve, creating a luscious filling. This should take about 2–3 minutes. Once ready, set this berry mixture aside while you prepare the topping.

Step 3: Make the Crumble Topping
In a separate large bowl, mix together rolled oats, plant-based protein powder, chopped pecans, peanut butter, maple syrup, plant-based milk, vanilla, cinnamon, and a pinch of salt. Use your hands or a spoon to combine these ingredients until they clump together beautifully. This step takes approximately 3–4 minutes and will give your crumble its delightful texture.

Step 4: Assemble the Crumble
Carefully divide the prepared berry filling into 2-3 small oven-safe ramekins. Ensure they are filled evenly to create a harmonious balance with the topping. Once the berry layer is established, evenly distribute the crumble mixture on top of each ramekin, covering the filling generously. This should take about 2 minutes of careful layering.

Step 5: Bake to Crisp Perfection
Place the ramekins in the preheated oven and bake your High Protein Breakfast Crumble for 15–18 minutes, or until the topping is crisp and golden brown. While baking, the aroma of warm berries and toasted oats will fill your kitchen, signaling that breakfast is almost ready.

Step 6: Cool and Serve
Once baked, remove the ramekins from the oven and let them cool for a few minutes—this resting period allows the filling to set. Serve warm, and for an extra treat, top with a dollop of plant-based yogurt or a sprinkle of cinnamon. The combination of flavors is sure to delight!

Expert Tips for the Best High Protein Breakfast Crumble

Avoid Burning: Cover ramekin tops with foil during the initial bake if you’re worried about them browning too quickly. This helps keep the crumble moist.
Gluten-Free Options: Ensure you use gluten-free rolled oats and protein powder for a completely gluten-free dish. Always check ingredient labels for hidden gluten.
Maximize Protein: For an extra protein boost, consider serving your crumble with additional plant-based yogurt, creating a delightful creamy contrast.
Berry Substitutions: Feel free to experiment with different berries or fruits. If using fresh berries, reduce the amount of jam needed as they are often sweeter.
Adjust Sweetness: Keep an eye on the sweetness—vary the maple syrup based on the type of protein powder used, as some may already be sweetened.

High Protein Breakfast Crumble Variations

Feel free to get creative and tailor this delightful crumble to match your taste preferences!

Nut Butter Swap: Use almond or sunflower butter for a different nutty flavor that still binds beautifully.
Fresh Fruit Delight: Replace frozen berries with fresh fruits like peaches or pears for a seasonal twist.
Flavored Protein Boost: Try a flavored protein powder, like vanilla or chocolate, to enhance the taste without extra sweeteners.
Extra Crunch: Add a sprinkle of granola on top before baking for an added layer of texture and crunch.
Cinnamon Spice: Boost the warm flavors by including nutmeg or cardamom alongside cinnamon for a spiced twist.
Zesty Finish: Mix a little lemon or orange zest into the berry filling for a refreshing citrus kick.
Berry Combo: Combine different types of berries, such as strawberries and blackberries, for a more complex flavor profile.
Sweetness Adjust: If using a sweeter protein powder, reduce the maple syrup or fruit jam for balanced sweetness.

For more delicious ideas, you can explore Flays Chicken Thighs for a savory complement to this breakfast treat!

What to Serve with High Protein Berry Breakfast Crumble

Warm, fruity and filling, this delightful crumble is perfect for creating a satisfying breakfast spread that everyone will love.

Creamy Plant-Based Yogurt: The cool, creamy texture balances the warm crumble perfectly, providing a delightful contrast that enhances every bite.
Fresh Fruit Salad: A medley of juicy, fresh fruits adds brightness and a refreshing touch to your breakfast table, complementing the sweetness of the crumble.
Nut Butter Drizzle: A drizzle of almond or peanut butter not only elevates the protein content but also adds a rich, nutty flavor that’s irresistibly delicious.
Cinnamon-Spiced Oatmeal: Serve with warm oatmeal sprinkled with cinnamon for extra warmth and comfort. The mix of textures and flavors will create a hearty breakfast experience.
Chia Seed Pudding: A light and nutritious side that adds a nice crunch; infuse it with your favorite fruits to tie in the berry theme.
Herbal Tea or Coffee: A warm cup of herbal tea or a rich coffee makes for a cozy beverage pairing, enhancing the overall breakfast experience and keeping those morning vibes just right.
Coconut Whipped Cream: A dollop of light and airy coconut whipped cream over the crumble will add a luscious and subtly sweet finish to your dish.
Maple Syrup Drizzle: For those who love an extra touch of sweetness, a light drizzle of maple syrup can bring all the flavors together beautifully, making each bite even more delightful.

How to Store and Freeze High Protein Breakfast Crumble

Fridge: Store your baked High Protein Breakfast Crumble in an airtight container for up to 4 days. This maintains its freshness, ensuring that every bite remains delicious.

Freezer: To freeze, let the crumble cool completely, then wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It will keep well for up to 2 months.

Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat in the microwave for a quick snack or warm it in the oven at 350°F (175°C) for about 10-15 minutes until heated through.

Serving Suggestion: Reheat and serve warm, topped with a dollop of your favorite plant-based yogurt for an extra creamy touch!

Make Ahead Options

These High Protein Breakfast Crumbles are perfect for busy mornings, allowing you to save time and still enjoy a delicious breakfast! You can prepare the berry filling and crumble topping up to 24 hours in advance. Simply mix the frozen berries with fruit jam and cornstarch, and store in an airtight container in the refrigerator. For the crumble topping, combine the rolled oats, protein powder, pecans, peanut butter, maple syrup, plant-based milk, vanilla, cinnamon, and salt, and refrigerate as well. When ready to bake, layer the berry mixture in ramekins, add the topping, and bake for about 15–18 minutes until crisp. This way, your High Protein Breakfast Crumble will taste just as delightful and fresh!

High Protein Breakfast Crumble Recipe FAQs

What type of berries are best for this crumble?
Absolutely! Frozen berries are fantastic for this recipe as they provide natural sweetness and come conveniently pre-prepped. However, you can absolutely substitute with fresh berries or hearty fruits like apples—just sauté the apples first to enhance their sweetness and softness.

How long can I store the High Protein Breakfast Crumble?
You’ll want to keep your baked crumble in an airtight container in the fridge for up to 4 days. I typically allow it to cool completely before covering it to ensure it stays fresh and moist. This makes for easy grab-and-go breakfasts throughout the week!

Can I freeze High Protein Breakfast Crumble?
Yes, you can freeze this delightful crumble! Allow it to cool fully, then wrap it securely in plastic wrap or aluminum foil. Place it in a freezer-safe container, and it will last up to 2 months. To reheat, simply thaw it overnight in the fridge and warm it in the microwave or oven—easy peasy!

What can I do if the topping burns while baking?
If you’re worried about the crumble topping getting too brown during baking, try covering the tops with foil for the first half of the baking time. This will keep moisture in and prevent over-browning, allowing the mixture underneath to cook without burning.

Is this recipe suitable for those with nut allergies?
While the original recipe includes peanut butter and pecans, you can easily make it nut-free! Replace peanut butter with sun butter, and swap out the pecans for minced pepitas or hemp hearts to keep that satisfying crunch while being mindful of allergies.

Can I adjust the sweetness of the crumble?
Very! I often find that sweetness can vary based on the type of protein powder you’re using. It’s best to start with a smaller amount of maple syrup and adjust to your preference as you combine your ingredients. Enjoy experimenting for that perfect balance!