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High Protein Breakfast Crumble

High Protein Breakfast Crumble for a Delicious Start

Enjoy this High Protein Breakfast Crumble, a delicious plant-based dish that packs 21 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 2 ramekins
Course: Breakfast
Cuisine: Plant-Based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Berry Filling
  • 2 cups Frozen Berries Substitute with fresh berries or sautéed apples if desired.
  • 1 cup Fruit Jam Choose your favorite flavor or omit if berries are sweet.
  • 2 tablespoons Cornstarch Arrowroot powder can be used instead.
For the Crumble Topping
  • 1 cup Rolled Oats Gluten-free rolled oats or quick oats are alternatives.
  • 1 scoop Plant-Based Protein Powder Can swap with almond flour or spelt flour.
  • 1/2 cup Peanut Butter Any nut butter or tahini works.
  • 1/4 cup Maple Syrup Agave syrup is a good substitute.
  • 1/2 cup Pecans Minced pepitas or hemp hearts can be used.
  • 1/2 cup Plant-Based Milk Any plant-based milk or equal amount of yogurt.

Equipment

  • Oven
  • Mixing bowls
  • Ramekins
  • Oven-safe ramekins

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (160°C). Gather your ingredients as the oven warms up.
  2. In a bowl, combine frozen berries, fruit jam, and cornstarch until evenly coated.
  3. In another bowl, mix together rolled oats, protein powder, pecans, peanut butter, maple syrup, and milk until well combined.
  4. Divide the berry filling into ramekins, then top with crumble mixture.
  5. Bake for 15-18 minutes until the topping is golden brown.
  6. Let cool for a few minutes before serving warm with plant-based yogurt.

Nutrition

Serving: 1ramekinCalories: 350kcalCarbohydrates: 45gProtein: 21gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin C: 20mgCalcium: 6mgIron: 10mg

Notes

Serve warm for the best flavor, topped with plant-based yogurt for extra creaminess.

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