Name: Crispy Rice Paper Spanakopita for a Guilt-Free Snack
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 cups Fresh Baby Spinach; 2 pieces Spring Onions (sliced); 1 teaspoon Dried Oregano (or fresh if available); 1 teaspoon Dried Thyme; 1/4 cup Parsley (chopped); 200 grams Greek Feta (crumbled); 1/4 cup Parmesan Cheese (optional); 1/2 teaspoon Black Pepper (Freshly Cracked); 1/2 teaspoon Sea Salt (to taste); 2 pieces Eggs (for binding); 1 cup Water (for egg wash); 2 tablespoons White Sesame Seeds (for garnish); 2 pieces Lemon Wedges (for serving); 1 cup Tzatziki (optional creamy dip)

As I was flipping through my favorite cookbook, the aroma of something familiar wafted into my kitchen—a scent that instantly brings back cherished memories of family gatherings and Mediterranean feasts. That’s when I decided to reinvent a classic: Gluten-Free Rice Paper Spanakopita Spirals. This dish brilliantly combines the beloved flavors of traditional spanakopita with a modern, gluten-free twist. The best part? There’s no need to pre-cook your filling—just mix, roll, and bake! These spirals are not only quick and easy to prepare but are also a delightful crowd-pleaser that everyone can enjoy, making them perfect for any occasion. Are you ready to embark on this culinary adventure?

Why is Rice Paper Spanakopita Amazing?

Light and Crispy: These Rice Paper Spanakopita spirals have a satisfyingly crunchy exterior, providing that perfect snack crunch without the heaviness of traditional pastry.

Quick to Make: With just a simple mix-and-roll method, dinner can be on the table in no time, perfect for busy weeknights or spontaneous gatherings.

Versatile Ingredients: Feel free to customize the filling; whether you swap the spinach for kale or add sun-dried tomatoes, there are endless variations to keep your meals exciting.

Guilt-Free Indulgence: Enjoy a delicious, gluten-free snack that doesn’t compromise on flavor or comfort—perfect for everyone, including those on special diets.

Serve with Style: Pair these spirals with homemade tzatziki and lemon wedges for a refreshing twist, just like in my other favorite dishes, Shrimp Dirty Rice or Corn Chicken Rice Bowls.

Rice Paper Spanakopita Ingredients

For the Filling

Baby Spinach – Fresh baby spinach ensures a tender filling bursting with nutrients.
Spring Onions – These provide a subtle crunch; chives can be used if you’re after a milder taste.
Dried Oregano – A classic herb that brings a taste of Greece to your Rice Paper Spanakopita; feel free to use fresh if you have it!
Dried Thyme – Adds depth and complements the spinach beautifully.
Parsley – Brightens up the filling; flat-leaf parsley works best for flavor.
Greek Feta – The star of the filling for that creamy, tangy goodness; opt for high-quality for the best results.
Parmesan Cheese – An optional ingredient that adds a savory note to the filling.
Black Pepper (Freshly Cracked) – Adds a hint of spice overall; adjust according to your taste.
Sea Salt – Important for enhancing flavors; use sparingly as feta is naturally salty.
Eggs – Act as the binder, giving the spirals a nice golden hue.

For Assembly & Garnish

Water – Essential for creating the egg wash that seals everything together.
White Sesame Seeds – Sprinkle on top for that added crunch and beautiful finish.
Lemon Wedges – Perfect for serving, adding a fresh zest to contrast the rich filling.
Tzatziki – An optional creamy dip that complements these spirals splendidly, enhancing your culinary experience.

Step‑by‑Step Instructions for Rice Paper Spanakopita

Step 1: Prepare Filling
In a large mixing bowl, combine finely chopped fresh baby spinach, sliced spring onions, parsley, dried oregano, and dried thyme. Crumble in the Greek feta and add freshly cracked black pepper and a pinch of sea salt. Mix everything together, ensuring the ingredients are well blended for a flavorful filling. Set this aside as you prepare to assemble your Rice Paper Spanakopita.

Step 2: Whisk Egg Wash
In a flat bowl, whisk together 2 eggs along with a splash of water, a sprinkle of sea salt, and freshly cracked black pepper. This egg wash will not only help bind the filling but will also provide a beautiful golden color to your Rice Paper Spanakopita. Make sure the mixture is smooth and well combined for an even coating.

Step 3: Assemble Spirals
Take a sheet of rice paper and dip it into the egg wash for a few seconds to soften. Lay three sheets slightly overlapping on your work surface. Sprinkle a line of Parmesan cheese down the center, then spoon a generous amount of your spinach filling on top. Carefully roll the rice paper like a log, allowing it to soften fully before coiling it into a spiral shape. Sprinkle sesame seeds on top for added crunch.

Step 4: Cooking
Preheat your air fryer to 220°C (425°F). Place the spirals into the fryer basket, making sure not to overcrowd them. Cook the Rice Paper Spanakopita for 12-15 minutes or until they are golden brown and crisp. If needed, gently rotate them halfway through cooking for even browning. The enticing aroma will fill your kitchen as they cook!

Step 5: Serve
Once the Rice Paper Spanakopita are beautifully golden and crisp, remove them from the air fryer. Drizzle with fresh lemon juice to brighten the flavors. Serve them warm alongside a bowl of tzatziki for dipping, enhancing the delicious taste of this gluten-free treat. Enjoy this delightful snack at your next gathering or as a comforting meal!

Rice Paper Spanakopita Variations

Explore delightful twists and substitutions to make these Rice Paper Spanakopita truly your own!

Kale or Chard: Swap spinach for kale or Swiss chard to add a different texture and nutrition profile. Both greens provide a delightful bite.
Cheesy Delight: Use ricotta or goat cheese instead of feta for a creamier filling with a unique flavor profile. Each cheese will bring its own personality to the dish!
Herb Explosion: Add fresh dill or mint to the filling for an extra burst of herbaceous flavor, embracing the Mediterranean spirit in new ways. The refreshing notes will elevate your spirals!
Sun-Dried Tomatoes: Toss in chopped sun-dried tomatoes or olives for a Mediterranean flavor boost, lending a tangy sweetness that complements the filling beautifully.
Vegetable Medley: Mix in finely chopped zucchini or bell peppers for a heartier filling with fantastic textures. Seasonal veggies can transform this dish into a vibrant feast!
Spice Levels: Add a pinch of crushed red pepper or cayenne for heat, tailoring the flavor to your personal spice preference. A little warmth can kick the taste up a notch!
Add Nuts: For added crunch, sprinkle in some pine nuts or walnuts to the filling before rolling. Not only do they enhance the texture, but they also bring delightful nutty undertones.

While you’re at it, don’t forget to enjoy these spirals with homemade tzatziki and lemon wedges, just like in my Coconut Chicken Rice for a delightful dipping experience!

Expert Tips for Rice Paper Spanakopita

Smooth Surface: Ensure your work surface is clean and smooth to prevent tearing the rice paper during assembly.
Well-Mixed Filling: Mash your filling well to achieve an even texture, making it easier to roll and ensuring a delightful bite every time.
Rest Before Cooking: Allow the rolled spirals to rest briefly after assembling; this helps the rice paper soften thoroughly, making them easier to coil into perfect spirals.
Rotate for Even Cooking: If using an air fryer, rotate the spirals halfway through the cooking process for consistent browning and a crispy finish.
Customize to Taste: Feel free to experiment with the filling—swap in different greens or cheeses to create your unique version of Rice Paper Spanakopita!

Make Ahead Options

These delicious Rice Paper Spanakopita Spirals are perfect for meal prep, allowing you to save time on busy weeknights! You can prepare the filling up to 24 hours in advance—simply mix your spinach, herbs, and feta, then store it in an airtight container in the refrigerator. For optimal taste and texture, ensure your rice paper is rolled just before cooking to maintain that delightful crunch. When you’re ready to enjoy, dip your rice paper in the egg wash, assemble the spirals, and air fry them for that golden finish. This way, you’ll have a quick, homemade snack on hand that’s just as delicious as fresh!

Storage Tips for Rice Paper Spanakopita

Fridge: Store leftover Rice Paper Spanakopita in an airtight container for up to 2 days. This helps maintain their flavor and texture.

Freezer: For longer storage, freeze the spirals before cooking. Place them in a single layer on a baking sheet until solid, then transfer to a freezer bag for up to 2 months.

Reheating: To enjoy your Rice Paper Spanakopita later, reheat in the air fryer at 180°C (350°F) for about 8-10 minutes until warmed through and crispy.

Room Temperature: If serving at a gathering, they can sit out at room temperature for up to 2 hours, but they taste best when enjoyed warm!

What to Serve with Gluten-Free Rice Paper Spanakopita Spirals

Elevate your meal with delightful accompaniments that perfectly complement the flavors of these crispy spirals.

Creamy Tzatziki: This cooling, yogurt-based dip enhances the dish, adding a refreshing contrast to the savory filling. Perfect for dipping!
Lemon Wedges: Squeeze fresh lemon juice over the spirals for a zesty pop that brightens every bite, enhancing the flavors beautifully.
Mediterranean Quinoa Salad: A colorful mix of quinoa, cherry tomatoes, cucumbers, and olives brings a hearty yet light side that’s bursting with freshness.
Garlicky Roasted Potatoes: Crispy on the outside and fluffy on the inside, these potatoes add a satisfying crunch that pairs well with the lightness of the spanakopita.
Grilled Vegetables: Mix in seasonal veggies like zucchini, bell peppers, and eggplant for a smoky, charred flavor that complements the Mediterranean flair of the spirals.
Herb-Infused Olive Oil: Drizzling high-quality olive oil infused with herbs offers richness and depth. Use it as a dip for the rice paper delicacies.
Red Wine: A glass of light-bodied red wine, such as a Pinot Noir, balances the dish’s flavors, making every bite a truly delightful experience.
Baklava: For a sweet finish, serve traditional baklava. Its flaky layers and honey-sweetness provide a perfect contrast to the savory spirals.

Enjoy crafting a complete meal experience with these inspired pairings!

Rice Paper Spanakopita Recipe FAQs

What type of spinach should I use for rice paper spanakopita?
Absolutely! Fresh baby spinach is the best choice for a tender and flavorful filling. It provides the right texture and nutrients. If baby spinach isn’t available, you can also use regular spinach, just be sure to remove any tough stems before chopping.

How should I store leftover rice paper spanakopita?
Store any leftover Rice Paper Spanakopita in an airtight container in the refrigerator for up to 2 days. This helps keep their flavors fresh and prevents them from getting soggy. When you’re ready to enjoy them again, simply reheat in the air fryer for that perfect crispness!

Can I freeze rice paper spanakopita?
Yes, you can! To freeze, assemble the spirals but don’t cook them. Place the uncooked spirals in a single layer on a baking sheet and freeze until solid. Then transfer them to a zip-top freezer bag for up to 2 months. When you’re ready to cook, just pop them directly into the air fryer, adding an extra couple of minutes to the cooking time.

What if my rice paper is tearing while I assemble?
Very! To prevent tearing, ensure you’re working on a smooth, clean surface. Also, don’t soak the rice paper for too long; just a few seconds in the egg wash will soften it enough for easy rolling. If you notice any tears, don’t worry—just patch them with another small piece of rice paper.

Are there any dietary considerations for this recipe?
Indeed, this recipe is naturally gluten-free due to the use of rice paper instead of traditional filo pastry. However, if you or your guests have dairy allergies, consider using a dairy-free cheese alternative or skipping the cheese altogether while still enjoying a tasty filling. It’s all about making this dish work for everyone!