As I stood by the stove, the rich aroma of sautéing onions and garlic filled the kitchen, an invitation for my family to gather around. This Creamy Salmon Chowder is more than just a meal; it’s a cozy bowl that represents comfort food at its finest, bringing warmth on chilly evenings. Packed with omega-3 goodness and customizable to suit your pantry, this dish transforms fresh salmon into a nourishing delight that’s quick enough for busy weeknights. Plus, it’s a fantastic way to introduce more heart-healthy ingredients into your diet without compromising on flavor. So, are you ready to dive into this mouthwatering sensation and make it your own?

Why is Salmon Chowder a Must-Try?
Comforting Warmth: This Creamy Salmon Chowder wraps you in a cozy embrace on chilly nights. It’s the perfect dish to share with loved ones, evoking family traditions and warmth.
Healthy Indulgence: Benefit from omega-3 rich salmon without sacrificing taste. With fresh ingredients, it’s a guilt-free way to love what you eat.
Easily Adaptable: Customize your chowder with veggies or substitute proteins like cod or haddock for variety!
Quick and Easy: Ready in under 30 minutes, it’s perfect for busy cooks needing nutritious meals.
Crowd-Pleasing Flavor: Bursting with rich tastes from herbs and vegetables, this soup is sure to win over even the pickiest eaters. Serve with crusty bread for a complete meal!
Salmon Chowder Ingredients
Get ready to create the perfect Salmon Chowder with these essential ingredients!
For the Base
- Olive Oil – A light cooking fat; substitute with butter for a richer flavor.
- Onion (1/2 cup, diced) – The foundation of flavor; use yellow or white onions for best results.
- Celery (1/2 cup, diced) – Adds a nice crunch and earthy depth to the chowder.
- Carrot (1/2 cup, diced) – Brings a touch of sweetness and vibrant color.
- Garlic (1 clove, minced) – Enhances aromas beautifully; fresh is preferred over garlic powder.
For the Soup
- Chicken Broth (2 cups) – The liquid base that ramps up flavor; swap for vegetable broth for a vegetarian version.
- Milk (2 cups) – Adds creamy richness; can be substituted with non-dairy milk for lactose-free options.
- Potatoes (2 medium, peeled and diced) – A starchy thickener; opt for waxy potatoes for the best texture.
For the Salmon Chowder
- Salmon Fillets (1 pound, skin removed and cut into chunks) – The star of the show! Fresh salmon is key to enhancing the chowder’s flavor.
- Corn Kernels (1/2 cup, fresh or frozen) – Provides sweetness and delightful texture.
For Seasoning and Garnish
- Fresh Thyme (1 teaspoon, chopped) – Adds an herbal note; substitute with dill for a different twist.
- Salt and Pepper – Essential for seasoning to enhance all the flavors.
- Fresh Parsley (optional, 2 tablespoons, chopped) – For garnish and a burst of freshness.
- Lemon Juice (optional, 1 tablespoon) – Brightens up the chowder with a hint of acidity.
With these nourishing ingredients at your fingertips, you’re on your way to creating a sumptuous Salmon Chowder that your family will love!
Step‑by‑Step Instructions for Salmon Chowder
Step 1: Sauté the Base Ingredients
In a large pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add ½ cup diced onion, ½ cup diced celery, and ½ cup diced carrot. Sauté the vegetables for 5-7 minutes until they become tender and the onion is translucent, filling your kitchen with inviting aromas. Stir occasionally to prevent sticking.
Step 2: Add the Garlic
Stir in 1 minced garlic clove and cook for an additional minute, allowing the garlic to become fragrant but not browned. This step enhances the base of your creamy Salmon Chowder, adding depth to the flavor profile. Make sure to keep an eye on the pot, stirring to avoid burning.
Step 3: Incorporate the Liquids
Pour in 2 cups of chicken broth and 2 cups of milk into the pot, stirring well to combine all the ingredients. As the mixture heats up, bring it to a gentle simmer over medium-high heat. The liquid will start to bubble slightly, filling the air with delicious scents as it prepares the foundation of your chowder.
Step 4: Add the Potatoes
Once simmering, add 2 medium peeled and diced potatoes to the pot. Increase the heat to bring the mixture back to a boil, then reduce to a low simmer. Allow the potatoes to cook for 10-12 minutes until tender; you’ll know they are ready when they can be easily pierced with a fork, thickening the chowder nicely.
Step 5: Stir in the Salmon and Corn
Gently fold in 1 pound of chopped salmon fillets and ½ cup of corn kernels (fresh or frozen) into the chowder. Continue to cook the mixture for another 5-7 minutes until the salmon is opaque and flakes easily with a fork, signifying that it’s perfectly cooked and infused with all the rich flavors.
Step 6: Season the Chowder
Turn off the heat and season your Salmon Chowder with 1 teaspoon of chopped fresh thyme, plus salt and pepper to taste, ensuring a balance of flavors. For an extra zing, consider adding 1 tablespoon of lemon juice and stirring in 2 tablespoons of chopped fresh parsley for a burst of freshness right before serving.

How to Store and Freeze Salmon Chowder
Fridge: Store your Salmon Chowder in an airtight container for up to 3 days. The flavors will deepen as it sits, making it perfect for meal prep!
Freezer: For longer storage, freeze the chowder in a freezer-safe container for up to 3 months. Leave some space at the top as it may expand when frozen.
Reheating: When ready to enjoy, thaw overnight in the fridge and reheat gently on the stove over low heat. Stir occasionally to ensure an even warmth without scorching.
What to Serve with Creamy Salmon Chowder
Elevate your dining experience by pairing this rich, creamy dish with delightful sides that complete the cozy meal.
- Crusty Bread: The perfect companion for soaking up every last drop of chowder, its hearty texture adds a satisfying crunch to your bowl.
- Garlic Toast: This crispy, buttery delight brings an extra layer of flavor, making it irresistibly tempting with each spoonful of chowder.
- Mixed Green Salad: Tossed with a light vinaigrette, the freshness and crunch of this salad adds a bright contrast to the creamy texture of the chowder. It invites a sense of balance to your plate.
- Steamed Asparagus: Lightly seasoned asparagus offers a vibrant, earthy flavor that pairs beautifully with salmon’s richness while keeping the meal light and healthy.
- Roasted Sweet Potatoes: Their natural sweetness complements the chowder’s savory notes, while their colorful presentation makes your meal visually appealing.
- Cherry Tomatoes: Fresh and juicy, they add a burst of acidity that cuts through the chowder’s creaminess, keeping each bite exciting.
- White Wine: A crisp Sauvignon Blanc or a smooth Chardonnay enhances the salmon flavors while enlivening the entire dining experience.
- Chocolate Mousse: For dessert, this rich and velvety indulgence rounds off the meal with an elegant touch, satisfying your sweet tooth in the best way.
Salmon Chowder Variations & Substitutions
There’s so much joy in personalizing your dish! Let your creativity shine with these ideas to elevate your chowder experience.
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Dairy-Free: Use coconut milk instead of regular milk for a creamy, dairy-free alternative that adds a subtle sweetness. The result? An exotic twist to your chowder that will surprise and delight!
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Vegetable Boost: Amp up the nutrition by adding extra veggies like leeks or bell peppers. These additions not only offer vibrant colors but also enhance the texture and flavor profile of your chowder.
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Alternative Proteins: Swap out salmon for cod or haddock for a change of pace. These fish are delicious alternatives that still provide the heartiness you crave while keeping the dish light.
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Quick & Budget-Friendly: Using canned salmon can significantly cut down on prep time. Just ensure to drain it well, and you’ll have a fast, delicious dish that’s easy on the wallet too.
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Spice It Up: For those who love a kick, add a touch of cayenne pepper or crushed red pepper flakes to the chowder. This fiery twist will transform your broth into a tantalizing treat!
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Herb Variance: Experiment with different herbs like dill or chives for a unique flavor profile. Dill pairs beautifully with the salmon, bringing a fresh and aromatic addition that brightens the chowder.
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Flavorful Broths: Consider using seafood stock instead of chicken broth for an added depth of flavor. This swap enhances the ocean-inspired taste, making each spoonful even more satisfying.
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Potato Alternatives: For a twist on texture, try adding sweet potatoes instead of regular potatoes. They’ll provide a slight sweetness and a lovely orange hue that makes every bowl look enticing.
Dive into your own twist on this recipe, and don’t forget to check out my delightful Salmon Spinach Pasta for more salmon-inspired meals!
Expert Tips for the Best Salmon Chowder
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Fresh is Best: Always choose fresh salmon over canned for superior flavor and texture in your chowder. It makes a significant difference!
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Vegetable Variance: Don’t hesitate to incorporate additional vegetables like leeks or bell peppers. They enhance nutrition and add color without overwhelming the salmon chowder.
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Ideal Potato Type: Use waxy potatoes for the perfect creamy texture that holds up well during cooking, avoiding mushiness.
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Season Gradually: Taste and adjust your seasonings throughout the cooking process to ensure a flavorful end result. Start with a pinch of salt, adding more as needed.
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Avoid Excess Cream: If you desire creaminess, consider using a roux or cornstarch instead of pouring in too much cream to retain the traditional chowder taste without heaviness.
Make Ahead Options
This Creamy Salmon Chowder is an ideal candidate for meal prep, allowing you to save time on busy weeknights! You can chop your vegetables (onion, celery, carrot, and potatoes) up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, you can prepare the chowder base (steps 1 to 3) and refrigerate it for up to 3 days — just be sure to let it cool completely before sealing. When ready to enjoy, simply reheat the base, stir in the salmon and corn, and simmer for 5-7 minutes until fully cooked. By prepping ahead, you’ll get a hearty, comforting meal on the table with minimal effort, delivering deliciousness just like freshly made!

Salmon Chowder Recipe FAQs
How do I select the best salmon for this chowder?
Absolutely! For the best flavor and texture, choose fresh salmon fillets. Look for salmon that is bright in color and has a mild, clean smell. Avoid any fillets with dark spots or an overly fishy odor, as these can indicate less freshness. If fresh isn’t available, frozen salmon is a good alternative, just ensure it is properly thawed before cooking.
What’s the best way to store leftover salmon chowder?
Very! You can keep your Salmon Chowder in an airtight container in the fridge for up to 3 days. It’s a great meal prep dish since it tends to taste even better the next day as the flavors meld together. Just remember to give it a good stir before serving!
Can I freeze salmon chowder, and if so, how?
Absolutely! To freeze, ladle the cooled salmon chowder into freezer-safe containers. Leave about an inch of space at the top since the chowder will expand. Seal tightly and label with the date. It will stay good for up to 3 months. When ready to enjoy, thaw in the fridge overnight, then reheat slowly on the stove over low heat to prevent separation.
What should I do if my chowder is too thick?
Not to worry! If you find your chowder is thicker than you like, simply add a bit more chicken broth or milk while stirring. Heat gently until it’s at your desired consistency. Always taste as you go, adding more seasoning if necessary, to maintain that rich flavor!
Is this chowder suitable for people with allergies?
Very! This Salmon Chowder can be modified for various dietary needs. If you have lactose intolerance, substitute regular milk with non-dairy milk, such as almond or oat milk. For gluten sensitivities, ensure your broth is gluten-free, or make your broth from scratch. Always check ingredient labels for potential allergens!
Can I add other ingredients to the chowder?
Absolutely! Feel free to experiment! You can toss in additional vegetables like bell peppers, leeks, or even spinach for extra nutrients. If you prefer a different protein, swap the salmon with cod or haddock. Your chowder, your rules!

Creamy Salmon Chowder: Comfort in Every Velvety Spoonful
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, celery, and carrot. Sauté for 5-7 minutes until tender.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Pour in 2 cups of chicken broth and 2 cups of milk, stirring to combine. Bring to a gentle simmer.
- Add the peeled and diced potatoes and bring back to a boil, then reduce to low and simmer for 10-12 minutes until tender.
- Gently fold in the chopped salmon fillets and corn kernels. Cook for another 5-7 minutes until the salmon is opaque.
- Turn off the heat and season with chopped thyme, salt, and pepper. Stir in lemon juice and parsley before serving.

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