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–+ servings
Salmon Chowder

Creamy Salmon Chowder: Comfort in Every Velvety Spoonful

This Creamy Salmon Chowder is a velvety soup packed with omega-3 goodness, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with butter for richer flavor.
  • 0.5 cup Onion, diced Use yellow or white onions for best results.
  • 0.5 cup Celery, diced Adds crunch and earthy depth.
  • 0.5 cup Carrot, diced Brings sweetness and color.
  • 1 clove Garlic, minced Fresh is preferred.
For the Soup
  • 2 cups Chicken Broth Can substitute with vegetable broth.
  • 2 cups Milk Can substitute with non-dairy milk.
  • 2 medium Potatoes, peeled and diced Opt for waxy potatoes.
For the Salmon Chowder
  • 1 pound Salmon Fillets, cut into chunks Fresh salmon is key.
  • 0.5 cup Corn Kernels Fresh or frozen.
For Seasoning and Garnish
  • 1 teaspoon Fresh Thyme, chopped Can substitute with dill.
  • Salt and Pepper To taste.
  • 2 tablespoons Fresh Parsley, chopped Optional, for garnish.
  • 1 tablespoon Lemon Juice Optional, for acidity.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, celery, and carrot. Sauté for 5-7 minutes until tender.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Pour in 2 cups of chicken broth and 2 cups of milk, stirring to combine. Bring to a gentle simmer.
  4. Add the peeled and diced potatoes and bring back to a boil, then reduce to low and simmer for 10-12 minutes until tender.
  5. Gently fold in the chopped salmon fillets and corn kernels. Cook for another 5-7 minutes until the salmon is opaque.
  6. Turn off the heat and season with chopped thyme, salt, and pepper. Stir in lemon juice and parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 850mgFiber: 3gSugar: 2gVitamin A: 280IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best flavor and texture, use fresh salmon and waxy potatoes. Consider additional veggies for a nutritional boost.

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