Name: Spinach and Feta Stuffed Salmon: A Healthy Dinner Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Fresh Salmon (Ensure it's fully thawed if using frozen.); 2 cups Fresh Spinach (Thaw and drain if using frozen.); 4 oz Feta Cheese (Substitute with ricotta for milder taste.); 4 oz Cream Cheese (Use Greek yogurt for lighter option.); 2 cloves Garlic (Minced; garlic powder can be used.); 2 tbsp Olive Oil (Keeps filling moist.); 1 tsp Lemon Zest (Omit if out.); to taste Salt (Adjust to preference.); to taste Black Pepper (Adjust to preference.); optional Red Pepper Flakes (Adjust according to taste.)

The kitchen filled with the tempting aroma of sizzling salmon, a symphony of fresh ingredients ready to come together in perfect harmony. Let me introduce you to my Easy Spinach and Feta Stuffed Salmon Pinwheels—a dish that’s not just healthy, but an explosion of tantalizing textures. With omega-3-rich salmon wrapped around a vibrant filling of creamy feta and fresh spinach, these pinwheels are the ideal solution for busy weeknight dinners or to impress guests at your next gathering. Not only are they quick to prepare, but they also come together in just 30 minutes, making weeknight cooking feel a bit more gourmet. Who knew a simple roll could deliver such sophistication? Ready to roll with me? Let’s dive into this delightful recipe!

Why choose Spinach and Feta Stuffed Salmon?

Deliciously Healthy: You’ll love how these easy pinwheels not only satisfy your cravings but also provide a nutritious boost with omega-3 fatty acids.
Quick Preparation: Ready in just 30 minutes, this recipe is perfect for a weeknight dinner when time is tight.
Versatile Ingredients: Feel free to customize the filling with your favorites or substitute items like ricotta for feta, making it adaptable to your taste!
Crowd-Pleasing Appeal: Impress family and guests alike with these visually stunning pinwheels that look gourmet but are super simple to make. Pair them with a refreshing salad or the Cheesy Chicken Potatoes for a complete meal!
Simplicity without Sacrifice: Enjoy the straightforward process of rolling and baking without sacrificing flavor—who says healthy has to be boring?

Spinach and Feta Stuffed Salmon Ingredients

For the Salmon Pinwheels
• Fresh Salmon – The main star of this dish, rich in omega-3 fatty acids; ensure it’s fully thawed if using frozen.
• Fresh Spinach – Brightens the filling with its vibrant color; frozen spinach works too—just remember to thaw and drain it well!
• Feta Cheese – Tangy and creamy, this cheese elevates the flavor; substitute with ricotta for a milder taste.
• Cream Cheese – Adds creaminess to the filling; use Greek yogurt instead for a lighter option!
• Garlic – Provides depth of flavor; garlic powder can work if needed—start with ½ teaspoon.
• Olive Oil – Keeps the filling moist and flavorful, an essential for luscious pinwheels.
• Lemon Zest – Brightens the overall dish; feel free to omit if you’re out!
• Salt and Black Pepper – Key seasonings to enhance the flavors; adjust to your preference.
• Red Pepper Flakes – Optional for a hint of heat; adjust according to your taste.

These Spinach and Feta Stuffed Salmon pinwheels not only bring joy to your taste buds but also make healthy eating effortless!

Step‑by‑Step Instructions for Spinach and Feta Stuffed Salmon

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). While it heats, line a baking sheet with parchment paper or lightly grease it to prevent sticking. This will create the perfect environment for the Spinach and Feta Stuffed Salmon pinwheels to bake evenly and develop a golden exterior.

Step 2: Prepare the Filling
In a mixing bowl, combine the chopped fresh spinach, crumbled feta cheese, softened cream cheese, minced garlic, olive oil, lemon zest, salt, black pepper, and a pinch of red pepper flakes, if desired. Mix thoroughly until the ingredients are well combined and vibrant in color. This flavorful filling will bring the pinwheels to life!

Step 3: Prepare the Salmon
Take your butterflied salmon fillet and lay it skin-side down on a clean surface like a cutting board. Spread the prepared filling evenly over the entire surface of the salmon, leaving a small border around the edges. This ensures that each bite of your Spinach and Feta Stuffed Salmon pinwheel is packed with delicious flavor.

Step 4: Roll the Salmon
Carefully roll the salmon from one end to the other, making sure to keep the filling securely inside. Roll it tightly but not so tight that the filling spills out. Place the rolled salmon seam-side down to help it maintain its shape while baking. This step is crucial for creating the beautiful pinwheel shape.

Step 5: Slice Pinwheels
With a sharp knife, cut the rolled salmon into 1-inch thick pinwheels. Aim for clean, even cuts to ensure the pinwheels maintain their appealing look during baking. Place the cut pinwheels cut-side up on your prepared baking sheet, making sure they’re spaced out for even cooking.

Step 6: Bake the Pinwheels
Transfer the baking sheet into the preheated oven and bake the Spinach and Feta Stuffed Salmon pinwheels for 18 to 22 minutes. You’ll know they’re done when the salmon is opaque and flakes easily with a fork. Keep an eye on them to achieve that perfect golden-brown finish without overcooking!

Step 7: Serve Warm
Once baked, remove the pinwheels from the oven and allow them to cool slightly before serving. These delectable Spinach and Feta Stuffed Salmon pinwheels are best enjoyed warm, possibly alongside a fresh salad or roasted vegetables for a complete meal that’s as appealing to the eye as it is to the palate.

Storage Tips for Spinach and Feta Stuffed Salmon

Fridge: Store leftover pinwheels in an airtight container in the refrigerator for up to 2 days to maintain freshness and flavor.
Freezer: For longer storage, freeze the pinwheels wrapped tightly in plastic wrap, then in a freezer bag for up to 3 months. Thaw overnight in the fridge before baking.
Reheating: Reheat pinwheels in an oven preheated to 350°F (175°C) for about 10 minutes, ensuring they warm through without drying out. Enjoy your Spinach and Feta Stuffed Salmon warm for the best taste!
Preparation Tip: Consider preparing extra pinwheels to freeze raw, allowing for a quick and delicious weeknight meal whenever you wish!

What to Serve with Easy Spinach and Feta Stuffed Salmon Pinwheels?

Elevate your dining experience with delicious accompaniments that perfectly complement these delightful pinwheels.

Crispy Green Salad: A refreshing mix of greens and crunchy veggies balances the richness of the salmon, adding a bright, crisp texture. Toss in a light vinaigrette for extra zing!
Roasted Vegetables: Caramelized broccoli, carrots, and bell peppers bring earthiness and sweetness to your plate, enhancing the dish’s vibrant flavors while adding a satisfying crunch.
Garlic Bread: Warm, buttery garlic bread perfectly complements the savory filling, allowing for a delightful garlic-infused bite. It’s also great for mopping up any leftover juices on your plate!
Quinoa Pilaf: Light and fluffy quinoa adds a nutty base to your meal, offering protein and a chewy texture that pairs beautifully with the salmon’s softness.
Couscous Salad: A light couscous salad with cucumbers, cherry tomatoes, and a squeeze of lemon creates a refreshing side that enhances the pinwheels without overpowering them.
Chardonnay or Sauvignon Blanc: A crisp, refreshing glass of white wine rounds out this meal, elevating the dining experience while matching the flavors of the dish. Enjoy a gentle citrus note that pairs harmoniously with the salmon!
Lemon Sorbet: A light, zesty dessert to cleanse your palate after the main course, leaving a delightful citrus finish that refreshes between bites.

With these delightful pairings, your Spinach and Feta Stuffed Salmon pinwheels will shine even brighter, creating a memorable meal that satisfies both the heart and the palate!

Spinach and Feta Stuffed Salmon Variations

Feel free to explore these delightful twists on your Spinach and Feta Stuffed Salmon to make it your own!

Cheese Swaps: Use ricotta or goat cheese for a creamier texture or different flavor. These options change the dish while keeping the same delightful essence.
Herb Boost: Add fresh dill or parsley for a bright, fragrant finish; herbs elevate the overall experience with their vibrant notes.
Sun-Dried Tomatoes: Mix in chopped sun-dried tomatoes for a tangy kick that complements the feta beautifully, enhancing both flavor and color.
Vegetable Addition: Toss in finely chopped artichoke hearts or bell peppers for extra crunch and nutrition, making each bite a little more exciting!
Zest Variation: If you’re out of lemon zest, try using lime zest for a different citrus touch that brings its own delightful freshness to the dish.
Spice It Up: Incorporate some diced jalapeños or additional red pepper flakes if you’re craving a bit more heat; this will surely awaken your taste buds!
Creamy Alternative: Substitute cream cheese with Greek yogurt or even avocado for a healthier fat and smooth texture that still packs a punch.
Protein Alternatives: Experiment with flaky white fish like cod or even chicken breast for a twist on the classic that keeps it just as delicious and satisfying.

If you’re looking for tasty pairings, consider trying these pinwheels alongside a fresh salad or the delicious Sweet Spicy Baked Cauliflower for a well-rounded meal. Enjoy the cooking adventure!

Make Ahead Options

These Easy Spinach and Feta Stuffed Salmon Pinwheels are perfect for meal prep enthusiasts! You can prepare the filling (spinach, feta, cream cheese, garlic, and seasonings) up to 24 hours in advance by storing it in an airtight container in the refrigerator. Additionally, you can roll the salmon and slice it into pinwheels, then refrigerate them covered for up to 3 days. To maintain the quality and prevent the salmon from drying out, ensure that it’s tightly wrapped or covered. When you’re ready to enjoy, simply bake the pinwheels directly from the fridge, adding a couple of extra minutes to the cooking time for crisp, delicious results that save you time without sacrificing flavor!

Expert Tips for Spinach and Feta Stuffed Salmon

Thaw Completely: Ensure your salmon is fully thawed before cooking. This allows for even baking and prevents a rubbery texture.
Rest Before Slicing: Once you roll the salmon, let it rest for a few minutes before slicing. This helps the filling stay put and keeps the pinwheels intact.
Use a Sharp Knife: For clean and precise cuts of your pinwheels, always use a sharp knife. This way, you maintain the beautiful spiral shape of your Spinach and Feta Stuffed Salmon.
Adjust Spice Level: If you’re sensitive to heat, start with fewer red pepper flakes in the filling. You can always add more later if desired!
Moisture Control: If using frozen spinach, make sure to drain it well to avoid excess moisture in your filling, which can affect the pinwheels’ texture.

Spinach and Feta Stuffed Salmon Recipe FAQs

How do I select the best salmon for this recipe?
Absolutely! When selecting fresh salmon, look for bright, shiny skin and avoid any that has dark spots all over. The flesh should be firm and slightly springy to the touch. If you’re buying frozen salmon, ensure it’s completely thawed for an even cook.

How should I store leftover Spinach and Feta Stuffed Salmon pinwheels?
Very simply! Store any leftover pinwheels in an airtight container in your refrigerator for up to 2 days. This helps preserve their flavor and freshness. For best results, reheat them in an oven preheated to 350°F (175°C) for around 10 minutes to enjoy them warm and delicious!

Can I freeze Spinach and Feta Stuffed Salmon pinwheels?
Certainly! For longer storage, wrap the pinwheels tightly in plastic wrap, then place them in a freezer bag. They can be frozen for up to 3 months. To prepare, simply thaw them overnight in the fridge before baking, and enjoy a gourmet meal on a busy night!

What should I do if my pinwheels fall apart when slicing?
If this happens, don’t worry! It can occur if the salmon wasn’t rolled tightly enough or if you didn’t let it rest before slicing. If your pinwheels seem unstable, you could stick toothpicks through them to help hold them together while baking. Use a sharp knife for clean cuts—this really makes a difference!

Are there any allergies I should be aware of?
Absolutely! The main allergens in this recipe include fish (salmon), dairy (feta and cream cheese), and potential gluten in the packaging of processed ingredients. If you or your guests have allergies, you can use non-dairy cream cheese and choose gluten-free options for all other ingredients to accommodate dietary needs.

How can I enhance the flavor of my filling?
Oh, the more the merrier! Adding sun-dried tomatoes, olives, or fresh herbs like dill or parsley can take your filling to the next level, adding layers of flavor complexity. Feel free to experiment with your favorite ingredients to make the pinwheels uniquely yours!