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Spinach and Feta Stuffed Salmon

Spinach and Feta Stuffed Salmon: A Healthy Dinner Delight

Enjoy delicious Spinach and Feta Stuffed Salmon, a healthy recipe packed with omega-3s, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pinwheels
Course: Dinner
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Pinwheels
  • 1 lb Fresh Salmon Ensure it's fully thawed if using frozen.
  • 2 cups Fresh Spinach Thaw and drain if using frozen.
  • 4 oz Feta Cheese Substitute with ricotta for milder taste.
  • 4 oz Cream Cheese Use Greek yogurt for lighter option.
  • 2 cloves Garlic Minced; garlic powder can be used.
  • 2 tbsp Olive Oil Keeps filling moist.
  • 1 tsp Lemon Zest Omit if out.
  • to taste Salt Adjust to preference.
  • to taste Black Pepper Adjust to preference.
  • optional Red Pepper Flakes Adjust according to taste.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and prepare a baking sheet.
  2. In a bowl, combine spinach, feta, cream cheese, garlic, olive oil, lemon zest, salt, pepper, and red pepper flakes. Mix well.
  3. Lay the butterflied salmon skin-side down on a surface and spread the filling evenly.
  4. Roll the salmon tightly from one end to the other and place seam-side down.
  5. Slice the rolled salmon into 1-inch thick pinwheels and place cut-side up on the baking sheet.
  6. Bake for 18 to 22 minutes until the salmon is opaque and flakes easily.
  7. Allow the pinwheels to cool slightly before serving warm with a salad or vegetables.

Nutrition

Serving: 1pinwheelCalories: 250kcalCarbohydrates: 5gProtein: 22gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Ensure salmon is fully thawed for even cooking. Allow to rest before slicing for intact pinwheels.

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