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–+ servings
Air Fryer Honey BBQ Wings

Air Fryer Honey BBQ Wings: Crispy, Gluten-Free Delight

These Air Fryer Honey BBQ Wings are a crispy, gluten-free delight that will elevate your game day snacks.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 pounds Chicken Wings Fresh or thawed frozen wings offer the best texture.
  • 2 tablespoons Olive Oil Aids in achieving a crispy finish.
For the Sauce
  • 1/3 cup Honey Adds natural sweetness.
  • 1/2 cup BBQ Sauce Choose a gluten-free option.
  • 1 teaspoon Garlic Powder Enhances flavor depth.
  • 1 teaspoon Onion Powder Provides a mild onion note.
For Seasoning
  • 1 teaspoon Salt Essential for balancing flavors.
  • 1/2 teaspoon Pepper Adds a hint of spice.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. In a large mixing bowl, combine honey, BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper. Stir until well blended.
  3. Add the chicken wings to the sauce, making sure to coat each wing evenly.
  4. Carefully place the coated wings in the air fryer basket, avoiding overcrowding.
  5. Cook the wings for about 25-30 minutes, flipping them halfway through for even browning.
  6. Once cooked, remove them from the air fryer and let them rest for a few minutes before serving.

Nutrition

Serving: 1wingCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 250mgSugar: 8gVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Serve these wings with celery sticks and your favorite dipping sauce for a perfect snack.

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