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Avocado and Tuna Salad Lettuce Wraps

Avocado and Tuna Salad Lettuce Wraps for a Fresh, Tasty Lunch

Enjoy these Avocado and Tuna Salad Lettuce Wraps, a fresh and healthy low-carb option perfect for lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Salads
Cuisine: Healthy
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 ripe avocados Halved and pitted.
  • 1 can canned tuna Drained.
  • 2 tablespoons lemon juice Can substitute with lime juice.
  • 1/4 cup diced red onion Can use green onions for a milder flavor.
  • Salt & Pepper To taste.
For Serving
  • 6 leaves lettuce Romaine or Butter lettuce is preferable.
  • Chopped olives Optional add-in.
  • Hot sauce Optional add-in.

Equipment

  • Mixing bowl
  • fork
  • serving platter

Method
 

Step‑by‑Step Instructions
  1. Halve and pit the avocados, scoop the flesh into a mixing bowl, and mash with a fork until creamy.
  2. Add drained tuna, lemon juice, diced onion, salt, and pepper to the bowl and mix well.
  3. Take clean lettuce leaves, place about two tablespoons of the mixture in the center and wrap them.
  4. Garnish wraps with chopped olives or hot sauce if desired before serving.

Nutrition

Serving: 1wrapCalories: 230kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

For best texture, prepare and mix the filling just before serving. Store any extra filling in an airtight container in the fridge for up to 2 days.

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