In a medium mixing bowl, combine 1 can of well-drained white beans and 1 ripe avocado. Using a fork or potato masher, mash them together until mostly smooth with some chunky bits for texture, about 2-3 minutes.

Stir in the juice of half a lemon, 1 clove of minced garlic, and a handful of chopped fresh herbs like cilantro or parsley into the mashed mixture. Season generously with salt and pepper to taste.

Prepare your bread, choosing from whole grain, sourdough, or gluten-free, and toast for 3-5 minutes until golden.

Spread the creamy avocado-white bean mixture onto one slice of the prepared bread.

Layer with refreshing cucumber slices, vibrant carrot ribbons, and fresh greens.

Place the second slice of bread on top, gently pressing down.

Slice in half and enjoy immediately, or store for later.