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Baked Avocado Chips

Baked Avocado Chips: Crunchy, Healthy Snack You’ll Love

Baked Avocado Chips are a guilt-free, crunchy snack that satisfies cravings while being healthy and delicious.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Ripe Avocados Ensure they’re firm to prevent sogginess but soft enough to mash easily.
  • 1/2 cup Parmesan Cheese Adds a cheesy flavor and helps achieve that delightful crispiness.
  • 1 tablespoon Lemon Juice Essential to keep your avocados from browning.
  • 1 teaspoon Garlic Powder Infuses a savory depth.
  • 1 teaspoon Onion Powder Complements the garlic beautifully.
  • 1 teaspoon Paprika Introduces a subtle smokiness.
  • to taste Salt Enhances the base flavor.
  • to taste Black Pepper Enhances the base flavor.
  • 1/4 cup Almond Flour Optional; provides extra crunch.
  • 1 large Egg Optional; acts as a binder.

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • Parchment Paper or Silicone Mat

Method
 

Step-by-Step Instructions for Baked Avocado Chips
  1. Preheat your oven to 325°F (163°C).
  2. Mash ripe avocados in a mixing bowl until smooth but slightly textured.
  3. Combine the mashed avocado with Parmesan cheese, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper. Stir until evenly mixed.
  4. Spoon the avocado mixture onto the baking sheet and flatten into thin rounds, about ⅛ inch thick.
  5. Bake in the preheated oven for 20-25 minutes or until golden brown and crisp.
  6. Allow chips to cool on the baking sheet for about 10 minutes for extra crunch.
  7. Serve plain or with dips like guacamole, salsa, or hummus.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 5gFat: 12gSaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 200mgPotassium: 350mgFiber: 5gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, use ripe but firm avocados and ensure even thickness while shaping the chips.

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