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–+ servings
Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: Your Creamy Morning Protein Boost

Baked Cottage Cheese Eggs are a creamy, protein-packed breakfast delight with 28 grams of protein per serving. Customize it to suit your taste buds!
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Cottage Cheese Creamy foundation
  • 4 large Eggs For best texture
  • 1/2 cup Parmesan Cheese Or nutritional yeast for dairy-free
Flavor Enhancements
  • 2 tablespoons Fresh Chives Chopped
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • 1 teaspoon Paprika Smoked paprika optional
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
Added Nutrition
  • 1 cup Bell Peppers Chopped, drained excess moisture
  • 1 cup Spinach Fresh or thawed frozen
  • 1/2 cup Sun-Dried Tomatoes Thoroughly drained

Equipment

  • Food Processor
  • Mixing bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Blend the cottage cheese in a food processor until smooth.
  3. Whisk the eggs in a mixing bowl until well combined.
  4. Fold the blended cottage cheese into the whisked eggs along with Parmesan, chives, garlic powder, paprika, salt, and pepper.
  5. Gently fold in bell peppers, spinach, and sun-dried tomatoes.
  6. Pour the mixture into the prepared baking dish and spread evenly.
  7. Bake for 15-17 minutes until edges are set and center jiggles slightly.
  8. Let rest for 2-3 minutes before slicing. Serve warm.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 12gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 580mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Experiment with different vegetables and herbs to customize each meal.

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