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Baked Feta Eggs with Spinach

Baked Feta Eggs with Spinach: A Wholesome Breakfast Delight

Baked Feta Eggs with Spinach is a delicious, easy-to-make breakfast that combines creamy feta, fresh vegetables, and eggs for a satisfying meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 2 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 cup Tomatoes halved
  • 1 medium Red Bell Pepper diced
  • 1 medium Red Onion sliced
  • 2 cloves Garlic minced
For the Egg Mixture
  • 200 grams Feta Cheese crumbled
  • 2 tablespoons Olive Oil extra virgin
  • 1 teaspoon Oregano dried
  • 1 teaspoon Thyme dried
  • 1 teaspoon Black Pepper
  • 1/2 teaspoon Red Pepper Flakes
  • 2 cups Spinach fresh
  • 1 teaspoon Lemon Zest
  • 4 large Eggs

Equipment

  • Baking Dish
  • Mixing bowl
  • sharp knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Dice the red bell pepper, slice the red onion, and mince the garlic. Cut the tomatoes in half.
  3. In a small bowl, combine the oregano, thyme, black pepper, and red pepper flakes. Stir together until evenly mixed.
  4. Distribute the chopped vegetables evenly in your baking dish. Crumble the feta cheese on top.
  5. Pour a drizzle of olive oil over the mixture and sprinkle with the herb blend.
  6. Bake in the preheated oven for 25 minutes.
  7. Stir in the wilted spinach until it begins to collapse.
  8. Create small wells in the mixture and crack the eggs into these wells.
  9. Sprinkle lemon zest over the top and return to the oven for 8-10 minutes.
  10. Let it rest for 2 minutes, garnish with fresh basil, and serve hot.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 20gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

For best results, use room temperature eggs and consider using fresh herbs instead of dried for enhanced flavor.

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