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Baked Greek Lentil Meatballs with Tzatziki

Baked Greek Lentil Meatballs with Tzatziki for Cozy Nights

Delicious Baked Greek Lentil Meatballs with Tzatziki, packed with protein and fiber, ideal for quick family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 cup Green Lentils cooked until tender
  • 1 cup Breadcrumbs gluten-free if desired
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1/4 cup Parsley fresh, chopped
  • 1/4 cup Dill fresh, chopped
  • 1 teaspoon Oregano fresh preferred
  • 1 teaspoon Cumin
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Pepper to taste
  • 1 tablespoon Olive Oil or neutral oil
  • 1 large Egg or flax egg for vegan
For the Tzatziki
  • 1 cup Greek Yogurt or dairy-free yogurt
  • 1 medium Cucumber squeezed dry
  • 1 tablespoon Lemon Juice fresh

Equipment

  • Oven
  • Mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Mash the cooked green lentils in a large bowl until textured but cohesive.
  3. Mix in breadcrumbs, onion, garlic, parsley, dill, oregano, cumin, salt, pepper, olive oil, and the egg thoroughly.
  4. Form the mixture into meatballs about 1 to 1.5 inches in diameter and place on the baking sheet.
  5. Bake for 20-25 minutes, turning halfway for an even color.
  6. Prepare the tzatziki sauce by whisking together yogurt, cucumber, garlic, lemon juice, olive oil, and a pinch of salt.
  7. Serve the meatballs with tzatziki, garnished with lemon wedges and cucumber slices.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 18gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 40mgSodium: 200mgPotassium: 250mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 2mg

Notes

Make sure to squeeze the cucumber well to keep the tzatziki thick and flavorful.

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