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Baked Honey Marinated Cod

Baked Honey Marinated Cod: Sweet, Savory, and So Simple

Baked Honey Marinated Cod is a delightful combination of sweet and savory, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey Substitution: Maple syrup for a different flavor profile.
  • 1/4 cup Soy Sauce Substitution: Tamari for gluten-free option.
  • 2 tablespoons Olive Oil Substitution: Avocado oil or melted butter.
  • 2 cloves Garlic, minced Substitution: Garlic powder (1/4 tsp) if fresh is unavailable.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 1/2 teaspoon Salt Adjust based on soy sauce saltiness.
  • 1 tablespoon Lemon Juice Substitution: Lime juice or bottled lemon juice (use less).
  • 1 teaspoon Fresh Thyme Substitution: Dried thyme may be used if fresh is not available.

Equipment

  • Medium Bowl
  • Baking Dish
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together honey, soy sauce, olive oil, minced garlic, black pepper, salt, lemon juice, and fresh thyme until you have a smooth mixture.
  2. Pat the cod fillets dry with paper towels, place in a shallow baking dish, and pour the marinade over the fillets, ensuring they are fully coated.
  3. Cover the dish and let the cod marinate in the refrigerator for approximately 15 minutes.
  4. Preheat your oven to 375°F (190°C).
  5. Once the oven is preheated, remove the baking dish and bake uncovered for 15-20 minutes until the cod flakes easily with a fork.
  6. Carefully remove from the oven, let it rest, and serve alongside cooked jasmine rice or roasted vegetables.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 18gProtein: 28gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Ensure your cod fillets are patted dry before marinating for the best flavor and texture. Leftovers can be stored in an airtight container for up to 2 days.

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