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Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls for a Flavorful Weeknight Dinner

Bang Bang Ground Turkey Rice Bowls are a colorful and healthy meal that brings a taste of adventure to your kitchen.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 550

Ingredients
  

For the Bowl
  • 1 pound Ground Turkey Main protein source, substitute with ground chicken or plant-based meat for variations
  • 1 cup Jasmine Rice Fluffy and aromatic, swap with brown rice or cauliflower rice to lower calories
  • 1 each Red Bell Pepper Adds vibrant color and sweetness, can exchange with seasonal veggies
  • 1 cup Carrots Provides crunch and sweetness, use shredded carrots for easier cooking
  • 1 cup Broccoli Contributes nutritional value and bite, substitute with snap peas or zucchini
For the Bang Bang Sauce
  • ¼ cup Mayonnaise Brings creamy richness, Greek yogurt is a lower-calorie alternative
  • 2 tablespoons Sweet Chili Sauce Adds sweetness and depth
  • 1 tablespoon Sriracha Sauce Infuses heat, adjust quantity for spice preference
  • 1 tablespoon Soy Sauce Elevates umami flavor, opt for low-sodium versions for a healthier choice
  • 1 tablespoon Lime Juice Provides acidity, prefer fresh for best taste
For Cooking
  • 1 tablespoon Olive Oil Used for sautéing, can replace with sesame oil
  • to taste Salt Essential for flavor enhancement
  • to taste Pepper Essential for flavor enhancement
For Garnishing
  • 2 scallions Green Onions Adds flavor, chop finely for garnish
  • 2 tablespoons Sesame Seeds Offers texture and nuttiness, toast lightly for extra flavor

Equipment

  • medium saucepan
  • Large skillet
  • Mixing bowl
  • Measuring Cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of jasmine rice under cold water until clear, then combine with 1 ½ cups water in a medium saucepan. Bring to a boil, reduce heat, cover, and cook for about 15 minutes until fluffy.
  2. In a small bowl, whisk together ¼ cup mayonnaise, 2 tablespoons sweet chili sauce, 1 tablespoon sriracha, and 1 tablespoon lime juice until smooth. Set aside.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound ground turkey and cook until browned, about 5-7 minutes, stirring occasionally.
  4. Lower heat to medium, mix in 1 tablespoon soy sauce, along with a pinch of salt and pepper. Cook for an additional 1-2 minutes.
  5. Add 1 chopped red bell pepper, 1 cup sliced carrots, and 1 cup broccoli florets. Sauté for 5-7 minutes until veggies are tender-crisp.
  6. Remove from heat and stir in half of the Bang Bang sauce until coated.
  7. To serve, scoop jasmine rice into bowls and top with turkey-veg mixture.
  8. Drizzle remaining Bang Bang sauce over each bowl and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Ensure ground turkey reaches an internal temperature of 165°F. Customize with different veggies or proteins as desired.

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