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Beef Enchilada Casserole

Beef Enchilada Casserole: A Comforting Family Favorite

This Beef Enchilada Casserole combines comfort and flavor, making it the perfect dish for busy weeknights.
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Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Substitute with lentils or chopped mushrooms for a vegetarian option.
  • 10 count Corn Tortillas Thinly sliced zucchini or cauliflower work for low-carb versions.
  • 2 cups Colby Jack Cheese Use dairy-free cheese towards the end of baking to prevent drying.
  • 2 count Onion No substitute needed for this essential ingredient.
  • 2 cups Enchilada Sauce Homemade is best, store-bought works in a pinch.
  • 1 can Black Beans No substitutes necessary.
  • 1 can Green Chiles Not substitutable for this flavorful element.
Optional Toppings
  • 1 cup Sour Cream Can be replaced with Greek yogurt for a healthier twist.
  • 1 cup Guacamole Consider making homemade for the best flavor.

Equipment

  • Skillet
  • 9x13-inch baking dish
  • Whisk

Method
 

Step‑by‑Step Instructions for Beef Enchilada Casserole
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a skillet over medium heat, sauté diced onions with a sprinkle of salt for about 5 minutes.
  3. Add chili powder, cumin, and flour to the onions, stirring for 1-2 minutes. Then whisk in chicken stock, tomato sauce, and minced garlic.
  4. Cook ground beef in another skillet over medium heat until browned, around 6-8 minutes, then drain fat and add onions, black beans, and green chiles.
  5. Stir in ½ cup of enchilada sauce into the beef mixture, making sure all components are coated.
  6. Pour ½ cup of enchilada sauce in the baking dish, layer half of the corn tortillas, then half of the beef mixture, and top with 1 cup of cheese.
  7. Repeat the layers with another set of tortillas, the remaining beef mixture, and the last 2 cups of cheese.
  8. Bake uncovered for 20 minutes, or until the cheese is bubbly and golden brown.
  9. Allow to cool slightly before serving, and pair with toppings like sour cream or guacamole.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

This Beef Enchilada Casserole is a warm embrace on a busy night!

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