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Best Honey Mustard Chicken Bowls

Best Honey Mustard Chicken Bowls for a Flavorful Weeknight Dinner

Indulge in these Best Honey Mustard Chicken Bowls, perfect for a quick and flavorful weeknight dinner.
Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 lb chicken breast Cut into 1-inch chunks for even cooking; turkey or tofu works as a lighter alternative.
  • 4 tbsp Dijon mustard Provides a zesty tang; Maille brand gives a smoother finish.
  • 4 tbsp honey Balances out the mustard with sweetness; substitute with maple syrup for a vegan twist.
  • 1.5 tsp onion powder Adds depth to the flavor; feel free to use fresh onion instead.
  • 1.5 tsp garlic powder Delivers a bold garlic kick; fresh minced garlic is a great substitute.
  • 0.5 tsp smoked paprika Infuses warmth and smokiness; regular paprika can replace it, but will lack depth.
  • 1 tbsp avocado oil Ideal for cooking due to its high smoke point; olive oil is a suitable option.
  • Salt and pepper Essential seasonings to taste for that perfect finishing touch.
For the Veggies
  • 1 lb green beans Brings a fresh, crisp texture to the dish; swap for broccoli or asparagus as desired.
  • 2 tsp garlic powder Enhances the green beans’ flavor.
  • 1 tbsp lemon juice Brightens up the veggies; can substitute with lime juice if needed.
For the Base
  • 2 cups jasmine rice Serves as a fluffy base that absorbs flavors well; brown rice can be used for a healthier twist.

Equipment

  • medium saucepan
  • large mixing bowl
  • baking sheet
  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing 2 cups of jasmine rice under cold water until the water runs clear to remove excess starch. In a medium saucepan, combine the rinsed rice with 3 cups of water and a pinch of salt. Bring to a boil, then lower the heat, cover, and simmer for 15-18 minutes until the rice is fluffy and water is absorbed. Fluff with a fork before serving.
  2. In a large mixing bowl, whisk together 4 tablespoons of Dijon mustard, 4 tablespoons of honey, 1.5 teaspoons of onion powder, 1.5 teaspoons of garlic powder, and 0.5 teaspoons of smoked paprika. Slowly add in 1 tablespoon of avocado oil, mixing until well combined.
  3. Cut 1 pound of chicken breast into 1-inch chunks and add them to the bowl with the marinade. Toss the chicken until all pieces are evenly coated. Cover the bowl with plastic wrap and refrigerate for 25-30 minutes to allow the flavors to meld.
  4. Preheat your oven to 400°F (200°C). While the chicken marinates, trim 1 pound of green beans and place them on a baking sheet. In a small bowl, combine 1 tablespoon of avocado oil, 1 tablespoon of lemon juice, 2 teaspoons of garlic powder, salt, and pepper. Drizzle this mixture over the green beans and toss to coat them evenly. Roast for 20 minutes until they are tender and lightly browned.
  5. Heat a large skillet over medium-high heat with a little avocado oil. Once hot, add the marinated chicken pieces in a single layer, ensuring not to crowd the pan. Sear for 3-4 minutes on each side until golden brown and the internal temperature reaches 165°F (75°C).
  6. To assemble your Best Honey Mustard Chicken Bowls, begin by dividing the fluffy jasmine rice evenly among serving bowls. Top the rice with the seared chicken pieces and arrange the roasted green beans alongside. Serve immediately, and enjoy this beautifully vibrant and satisfying meal!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 500mgPotassium: 900mgFiber: 5gSugar: 10gVitamin A: 15IUVitamin C: 30mgCalcium: 2mgIron: 10mg

Notes

Allow at least 25-30 minutes for marinating your chicken. This step is crucial for achieving maximum flavor. Store leftover chicken bowls in airtight containers for up to 4 days.

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