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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Indulgence

Delicious Blueberry Cheesecake Protein Bites for a healthy snack that satisfies sweet cravings without guilt.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats can substitute with quick oats for ease.
  • 1/2 cup Almond Flour use oat flour for a nut-free version.
  • 1 scoop Vanilla Protein Powder can substitute with any protein powder or a plant-based alternative.
For the Creamy Mixture
  • 8 oz Cream Cheese (softened) non-dairy cream cheese can be used for a vegan option.
  • 1/2 cup Greek Yogurt substitute with dairy-free yogurt for vegan needs.
  • 1/4 cup Honey or Maple Syrup agave nectar or other sweeteners can be used for a low-sugar option.
  • 1 tsp Vanilla Extract imitation vanilla works in a pinch.
  • 1/4 tsp Salt omit if sensitive to sodium.
For the Fruit
  • 1 cup Fresh or Frozen Blueberries substitute with raspberries or strawberries for variety.

Equipment

  • Mixing bowl
  • Spatula
  • Hand Mixer
  • airtight container

Method
 

Step-by-Step Instructions
  1. Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Mix thoroughly until evenly distributed.
  2. Prepare the Creamy Mixture: In a separate bowl, beat the softened cream cheese and Greek yogurt until smooth. Add honey, vanilla extract, and salt; mix until well-blended.
  3. Fold in the Blueberries: Gently fold in the blueberries to preserve their shape and add bursts of flavor.
  4. Incorporate Dry Mixture: Gradually add the dry ingredient mixture into the creamy blueberry blend; mix until a dough-like consistency forms.
  5. Shape the Bites: Scoop out portions of the dough and roll them into bite-sized balls. Place on a parchment-lined baking sheet.
  6. Chill to Firm Up: Refrigerate the baking sheet for at least 30 minutes to allow the bites to set.
  7. Store for Freshness: Transfer the bites to an airtight container, lasting up to 1 week in the fridge or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 50mgIron: 0.5mg

Notes

Experiment with different fruits or sweeteners to customize your bites and keep them exciting.

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