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10-Minute Lemon White Bean Salad

Bright and Refreshing 10-Minute Lemon White Bean Salad

A quick and nutritious 10-Minute Lemon White Bean Salad featuring zesty lemon, creamy feta, and wholesome white beans.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vinaigrette
  • 1 medium Shallot Adds a mild onion flavor; substitute with red onion for a sharper flavor.
  • 1 clove Garlic Brings aromatic depth; can substitute with garlic powder.
  • 2 tablespoons Red Wine Vinegar Provides acidity; apple cider vinegar can be used as a substitute.
  • 3 tablespoons Lemon Juice Use freshly squeezed for best flavor.
  • 1 teaspoon Lemon Zest Enhances lemon flavor; consider lime zest for a twist.
  • 1 teaspoon Dijon Mustard Acts as an emulsifier.
  • 1 teaspoon Salt Seasoning to enhance flavors.
  • 1 teaspoon Black Pepper Seasoning to enhance flavors.
  • 1/4 teaspoon Chile Flakes Add a mild heat; can be omitted.
  • 1/4 cup Olive Oil California Olive Ranch preferred.
For the Salad
  • 1 can White Beans Rinsed and drained; great Northern or navy beans can be used.
  • 1/4 cup Parsley Adds freshness.
  • 2 tablespoons Chives Substitute with green onions.
  • 1/2 cup Feta Cheese Crumbled; goat cheese can be used for a different flavor.

Equipment

  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together the minced shallot, minced garlic, red wine vinegar, freshly squeezed lemon juice, lemon zest, Dijon mustard, salt, black pepper, and chile flakes. Allow to rest for 2-3 minutes.
  2. While whisking, slowly drizzle in the olive oil until well combined and slightly thickened.
  3. Add the rinsed white beans, chopped parsley, and sliced chives to the vinaigrette. Gently toss to coat the beans.
  4. Carefully fold in the crumbled feta cheese.
  5. Taste and adjust seasoning as necessary. Serve immediately or let it sit for a few minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 500mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

For best flavor, allow the salad to rest before serving. Store in an airtight container in the fridge for up to 4 days.

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