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Buffalo White Bean Tacos

Buffalo White Bean Tacos: Spicy Goodness in Every Bite

Delight in spicy Buffalo White Bean Tacos, a quick and healthy meatless meal packed with flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 220

Ingredients
  

For the Taco Filling
  • 2 cups White Beans drained and rinsed
  • 1/2 cup Buffalo Sauce adjust based on spice tolerance
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder or use fresh garlic for more flavor
For the Tacos
  • 8 tortillas Tortillas corn or flour based on preference
  • 1 medium Avocado sliced
For the Toppings
  • 2 cups Shredded Lettuce
  • 1 cup Diced Tomatoes fresh and ripe
  • 1/4 cup Fresh Cilantro or parsley as a substitute

Equipment

  • Skillet
  • pan

Method
 

Step-by-Step Instructions for Buffalo White Bean Tacos
  1. In a large skillet, combine the drained white beans, buffalo sauce, cumin, and garlic powder over medium heat. Stir occasionally as the mixture heats up.
  2. Allow it to warm for about 5-7 minutes until bubbling gently and fragrant, then remove from heat.
  3. While the filling simmers, warm the tortillas in a separate pan over low heat for 1-2 minutes each side.
  4. Alternatively, microwave them for about 20-30 seconds until they are warm.
  5. Lay each tortilla flat and spoon a generous amount of the buffalo bean mixture into the center.
  6. Add creamy avocado slices, shredded lettuce, diced tomatoes, and a sprinkle of fresh cilantro on top.
  7. Serve warm, optionally providing extra buffalo sauce on the side.

Nutrition

Serving: 1tacoCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1.5gMonounsaturated Fat: 7gSodium: 450mgPotassium: 350mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

For the best flavor, store filling and toppings separately until serving. Leftovers can be stored in the fridge for up to 2 days.

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