Caribbean Chicken and Spiced Rice: A Family-Friendly Delight

Enjoy Caribbean Chicken and Spiced Rice, a one-pan meal marrying tender chicken with fluffy rice, perfect for busy weeknights.

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Prep Time 30

Cook Time 25

Resting Time 5

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs Substitute with boneless chicken breasts or drumsticks, adjusting cooking times.
1 teaspoon Allspice Add warm, sweet notes typical of Caribbean cuisine.
4 cloves Garlic Fresh minced garlic preferred over powder.
2 teaspoons Fresh Thyme Can substitute with dried thyme (use less).
1 piece Scotch Bonnet or Habanero Pepper Adjust quantity for desired spiciness.

For the Rice

1 cup Long-Grain Rice Avoid substitutes for the best texture.
2 cups Chicken Broth Vegetable broth can be used for a lighter variation.
2 tablespoons Lime Juice Substitute with lemon juice for a different zesty note.

For Sautéing

1 piece Onion Yellow or white onions work best.
2 tablespoons Vegetable Oil Can use olive oil as an alternative.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

Equipment

Large skillet

Method

Step-by-Step Instructions

Marinate the Chicken: Season the chicken thighs with allspice, salt, pepper, minced garlic, and fresh thyme. Marinate in the refrigerator for at least 30 minutes or overnight for richer taste.
Sear the Chicken: Heat a skillet over medium-high heat and add vegetable oil. Sear marinated chicken thighs skin-side down for 4-5 minutes until golden brown. Flip and cook for another 2 minutes, then set aside.
Sauté the Aromatics: In the same skillet, add chopped onions, diced Scotch Bonnet or Habanero pepper, and more minced garlic. Sauté for 3-4 minutes until onions are translucent.
Cook the Rice: Stir in the long-grain rice, let it soak for 1-2 minutes, then add chicken broth, bring to a simmer, and nestle seared chicken back in. Cover and cook on low for about 20 minutes.
Finish the Dish: Remove from heat, let sit covered for 5 minutes. Fluff rice with a fork and drizzle lime juice over the top. Garnish and serve warm.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 68gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Consider marinating chicken longer for enhanced flavors; adjust pepper quantity based on your heat preference. Store leftovers properly for best taste retention.

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