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Cheesy Chicken Wrap

Cheesy Chicken Wraps That Make Dinner a Breeze!

Enjoy these Cheesy Chicken Wraps, a quick and delicious meal that combines chicken, cheese, and tortillas, ideal for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 420

Ingredients
  

For the Chicken Filling
  • 2 cups Diced Chicken Breast Use cooked, seasoned chicken for added flavor.
  • 2 tablespoons Olive Oil Adds moisture and flavor.
  • 1 teaspoon Garlic Powder Provides savory depth.
  • 1 teaspoon Onion Powder Complements the garlic.
  • 1 teaspoon Paprika Adds mild smokiness.
  • to taste Salt Enhances overall flavor.
  • to taste Pepper Enhances overall flavor.
For the Wraps
  • 4 large Flour Tortillas Try whole wheat or gluten-free as substitutes.
  • 1 cup Shredded Cheddar Cheese Adds creamy texture.
  • 1 cup Shredded Mozzarella Cheese Offers that stretchy goodness.
For the Sauce
  • 1/2 cup Creamy Garlic Sauce Brings richness and flavor.
For Garnish
  • optional Fresh Parsley A lovely touch for color.

Equipment

  • Non-stick skillet

Method
 

Preparation
  1. In a bowl, toss your diced chicken breast with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Ensure each piece is coated evenly for maximum flavor. Let it sit for about 5 minutes to absorb the spices while you heat your pan.
  2. Heat a non-stick skillet over medium heat for about 2 minutes. Once hot, add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through, reaching an internal temperature of 165°F. Let the tender chicken rest briefly off the heat.
  3. Lay out your flour tortillas on a clean, flat surface. Spread a generous layer of creamy garlic sauce evenly on each tortilla.
  4. Distribute the cooked chicken evenly over the sauced tortillas. Sprinkle shredded cheddar and mozzarella cheese on top for that gooey, melty goodness. Fold the tortillas tightly around the filling.
  5. In the same skillet, increase the heat slightly to medium-high. Grill each folded wrap for 2-3 minutes on each side until the tortillas are golden and crispy.
  6. Carefully remove the wraps from the skillet and place them on a cutting board. Use a sharp knife to cut them in half, revealing the delectable cheesy filling. Garnish with freshly chopped parsley if desired, then serve immediately.

Nutrition

Serving: 1wrapCalories: 420kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 20IUVitamin C: 3mgCalcium: 25mgIron: 10mg

Notes

These wraps can be customized with different cheeses and vegetables. Perfect for meal prep or quick dinners.

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