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–+ servings
Chicken and Sweet Potato Rice Bowl

Chicken and Sweet Potato Rice Bowl: A Nourishing Delight

This Chicken and Sweet Potato Rice Bowl is a delicious and nutritious meal packed with flavors and customizable options.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 ounces Chicken Breast Replace with lean turkey if desired.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Butternut squash can be a sweeter alternative.
For the Base
  • 1 cup Brown Rice or Quinoa Quinoa is gluten-free and higher in protein.
For the Greens
  • 2 cups Kale Swap for spinach or arugula if preferred.
For the Creaminess
  • 1 medium Avocado Vegan yogurt can be a replacement for a plant-based option.
For the Chipotle Drizzle
  • 1/4 cup Greek Yogurt Use vegan yogurt for vegan option.
  • 2 tablespoons Mayo Substitute with vegan mayo if desired.
  • 2 tablespoons Chipotle Sauce Adjust quantity based on preferred heat.
  • 1 tablespoon Honey For sweetness, can be omitted for vegan option.
  • 1 tablespoon Lime Juice Freshly squeezed is best.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Season the chicken breast and cubed sweet potatoes with cumin, paprika, and garlic powder. Roast for 25-30 minutes.
  2. Prepare brown rice or quinoa according to package instructions, typically taking about 15-20 minutes.
  3. Place washed and chopped kale in a bowl, drizzle with olive oil and a pinch of salt, then massage for 2-3 minutes.
  4. Whisk together Greek yogurt, mayo, chipotle sauce, honey, and lime juice in a small bowl until smooth.
  5. In a serving bowl, layer brown rice or quinoa, then add roasted chicken, sweet potatoes, massaged kale, slices of avocado, and drizzle with chipotle sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 850mgFiber: 10gSugar: 5gVitamin A: 18000IUVitamin C: 45mgCalcium: 60mgIron: 3.5mg

Notes

Store bowl components separately in airtight containers for freshness. Use healthy seasoning variations to enhance flavors.

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