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Chicken Avocado Wrap

Chicken Avocado Wrap: A Fresh Twist on Healthy Lunches

Delicious Chicken Avocado Wraps combine wholesome ingredients for a nutritious lunch.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 lb Chicken Breast Grilled or rotisserie
  • 1 medium Avocado Choose ripe
  • 2 pieces Tortilla Whole wheat or low-carb options
For the Fresh Filling
  • 1 cup Lettuce Romaine or spinach
  • 1 medium Tomato Optional or substitute with cucumber
  • 1 medium Cucumber Or bell peppers
For Flavor Enhancement
  • 2 tbsp Lime Juice Can substitute with lemon juice
  • 2 tbsp Dressing Ranch or vinaigrette

Equipment

  • Grill or Skillet
  • Mixing bowl
  • fork

Method
 

Step-by-Step Instructions for Chicken Avocado Wrap
  1. Prepare Chicken: Grill or pan-sear the chicken breast on medium-high heat for 6-7 minutes per side until cooked through.
  2. Mash Avocado: Cut the avocado, remove the pit, and mash it with salt and lime juice.
  3. Assemble the Wrap: Spread avocado on a tortilla, then layer lettuce, sliced chicken, tomato, and cucumber.
  4. Add Dressing: Drizzle your choice of dressing over the filling.
  5. Roll the Wrap: Fold the sides inward and roll from the bottom to secure the filling.
  6. Serve: Cut in half if desired and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Customize ingredients based on preference. Store wrapped in parchment paper for freshness.

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