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Chicken Cottage Cheese Enchilada Bowls

Chicken Cottage Cheese Enchilada Bowls for a Protein Boost

Discover Chicken Cottage Cheese Enchilada Bowls, a delightful meal with creamy cottage cheese and zesty enchilada sauce, perfect for a quick and nutritious dinner.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Blend for a smoother experience
  • 1 cup Enchilada Sauce Store-bought or homemade
  • 2 cups Rotisserie Chicken Pre-cooked; substitute with grilled chicken, shredded turkey, or tofu
For Extra Flavor
  • 1 packet Taco Seasoning Store mix or homemade
  • 1 medium Red Bell Pepper Diced; fresh or sautéed
For Texture
  • 1 can Canned Corn Optional for low-carb option
  • 1 cup Black Beans Replace with extra veggies for low-carb variation
  • 1 cup Shredded Cheese Mexican blend or cheddar
For Garnishing
  • 1 cup Cilantro Freshly chopped
  • 1 medium Avocado Sliced
  • ½ cup Greek Yogurt or Sour Cream Optional for tangy contrast

Equipment

  • Blender
  • microwave
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Blend the cottage cheese with enchilada sauce until smooth, about 30 seconds, then set aside.
  2. Combine the smooth cottage cheese mixture with shredded rotisserie chicken and taco seasoning in a large bowl and mix thoroughly.
  3. Stir in diced red bell pepper, canned corn, and black beans until evenly coated.
  4. Divide the mixture into two microwave-safe bowls and top with shredded cheese. Microwave on high for 1-2 minutes until cheese melts.
  5. Garnish each bowl with cilantro, avocado slices, and Greek yogurt or sour cream, if desired, and serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 39gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 20IUVitamin C: 50mgCalcium: 300mgIron: 3mg

Notes

Blend cottage cheese for creaminess. Using rotisserie chicken saves time. Store garnishes separate for freshness.

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