Go Back
+ servings
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for a Quick Healthy Boost

This Chickpea Feta Avocado Salad is a quick, gluten-free dish bursting with vibrant flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 medium Avocado ripe but firm, tossed with lemon juice
  • 1/2 cup Feta Cheese crumbled
  • 1/2 medium Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • Fresh Mint optional
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 1 medium Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper

Equipment

  • Mixing bowl
  • fine-mesh strainer
  • Cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Drain and rinse the chickpeas under cold water and set aside in a large mixing bowl.
  2. Dice the avocado and add it to the bowl with the chickpeas. Thinly slice the red onion and chop the parsley and mint.
  3. Crumble the feta cheese into the bowl.
  4. In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  5. Drizzle the dressing over the salad mixture and gently toss everything together.
  6. Serve immediately or chill in the fridge for about 30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use the ripest avocado for creaminess and allow the dressing to sit for enhanced flavors.

Tried this recipe?

Let us know how it was!