Go Back
+ servings
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Fresh, Easy Mediterranean Bliss

A vibrant Chickpea Feta Avocado Salad bursting with Mediterranean flavors, perfect for a quick, healthy meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Base
  • 1 can Chickpeas drained and rinsed
  • 1 large Avocado ripe yet firm
  • 1 cup Feta Cheese crumbled
  • 1 small Red Onion thinly sliced
For the Finishing Touches
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
  • 1/4 cup Olive Oil extra virgin
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • strainer
  • Whisk

Method
 

Step-by-Step Instructions
  1. Drain and rinse the chickpeas under cold water using a fine mesh strainer and let them drain thoroughly.
  2. In a large mixing bowl, combine the drained chickpeas with diced avocado, crumbled feta, and thinly sliced red onion. Stir in chopped parsley and mint.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  4. Drizzle the dressing over the salad mixture and gently toss everything together.
  5. Serve the salad immediately or chill in the refrigerator for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For best flavor, enjoy fresh and avoid sogginess by rinsing chickpeas well. Consider adding other vegetables or herbs for variation.

Tried this recipe?

Let us know how it was!