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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for a Cozy, Healthy Breakfast

Cinnamon Roll Protein Muffins are a quick, wholesome breakfast packed with protein for a guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled Oats Substitute with gluten-free oats for a gluten-free version.
  • 1 scoops Protein Powder Vanilla or cinnamon-flavored types recommended.
  • 1 cup Unsweetened Applesauce Can swap with mashed banana.
  • 1 cup Almond Milk Any plant milk or regular milk works.
  • 2 large Eggs For vegan option, use flax eggs.
  • 1/2 cup Honey or Maple Syrup Consider agave or stevia for a lower-calorie alternative.
  • 1 tablespoon Baking Powder
  • 2 teaspoons Ground Cinnamon Apple pie spice can be a substitute.
  • 1/4 teaspoon Salt Optional depending on dietary restrictions.
  • 1/2 cup Chopped Nuts & Raisins Optional, or substitute with chocolate chips or dried fruit.

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. In a large bowl, combine the rolled oats, protein powder, baking powder, ground cinnamon, and salt.
  3. In a separate bowl, mix the unsweetened applesauce, almond milk, eggs, and honey or maple syrup.
  4. Gently fold the wet mixture into the dry ingredients until just combined.
  5. Add any optional ingredients like chopped nuts or raisins and fold them in.
  6. Fill each muffin cup about three-quarters full with batter.
  7. Bake for 18–20 minutes or until a toothpick inserted comes out clean.
  8. Allow the muffins to cool in the tin for about 5 minutes.
  9. Transfer to a wire rack to cool completely.
  10. Enjoy fresh, or store in an airtight container for later.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 120mgPotassium: 120mgFiber: 3gSugar: 5gVitamin A: 200IUCalcium: 45mgIron: 1mg

Notes

These muffins can be customized with various add-ins and stored for quick breakfasts or snacks.

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