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Cozy Anti-Inflammatory Lentil Soup

Comforting Cozy Anti-Inflammatory Lentil Soup for Wellness

Enjoy the nourishing and hearty flavors of this Cozy Anti-Inflammatory Lentil Soup, perfect for hearty meals.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 300

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can substitute with coconut oil
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 2 medium Carrots Diced
  • 2 stalks Celery Diced
  • 2 cups Lentils Rinsed
  • 6 cups Vegetable Broth Can use water for lighter flavor
For the Spices
  • 1 teaspoon Thyme
  • 1 leaf Bay Leaf Remove before serving
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 1/2 teaspoon Red Pepper Flakes Optional for heat

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, warm 2 tablespoons of olive oil over medium heat. Add diced onion, minced garlic, diced carrots, and diced celery. Sauté for 5-7 minutes until softened.
  2. Stir in 2 cups of rinsed lentils along with thyme, cumin, turmeric, and add a bay leaf. Mix to coat lentils and vegetables in spices and toast for 2 minutes.
  3. Pour in 6 cups of vegetable broth and bring to a rolling boil. Reduce heat to low and cover, simmer for 30-45 minutes until lentils are tender.
  4. Taste and adjust seasoning with salt and pepper. Remove the bay leaf and serve hot, garnished with fresh parsley and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 18gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 6gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

This soup tastes better the next day as the flavors meld beautifully overnight. Serve with crusty bread or a salad for a complete meal.

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