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Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Healthier Twist on Comfort

Cottage Cheese Chicken Parm Bowl is a delightful, nutritious twist on the classic chicken parmesan that packs flavor and high protein in one dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups cottage cheese Use full-fat for richness; small curd gives a smoother texture.
  • 2 cups chicken nuggets Opt for air-fried nuggets for a healthier profile or make your own from scratch.
  • 1 cup marinara sauce Both homemade and jarred options work wonderfully here.
For Topping
  • 1 cup mozzarella cheese Fresh mozzarella is recommended, but feel free to use any type you love.
  • 0.5 teaspoon Italian seasoning Start with 1/2 teaspoon and adjust to your liking.
  • 1 teaspoon garlic powder Fresh garlic can be substituted for a more robust taste.

Equipment

  • Microwave-safe bowl
  • microwave
  • knife

Method
 

Step‑by‑Step Instructions
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Mix until well incorporated.
  2. Microwave the cheese mixture on high for about 1 minute, stirring halfway through.
  3. While the cheese mixture is warming, cut the air-fried chicken nuggets into bite-sized pieces and fold into the hot mixture.
  4. Return the bowl to the microwave and heat for an additional 30 seconds, ensuring the mozzarella is melted.
  5. Serve hot, perhaps over pasta or rice, and garnish with fresh herbs or grated Parmesan.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 35gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

This Cottage Cheese Chicken Parm Bowl keeps well in the fridge for up to three days, making it a great make-ahead option for busy nights.

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