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–+ servings
Cottage Cheese Wraps

Cottage Cheese Wraps That Are Healthy and Irresistibly Delicious

These Cottage Cheese Wraps are a high-protein, gluten-free meal option, perfect for a healthy and satisfying lunch.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Full-Fat Cottage Cheese Low-fat can be used but may change texture.
  • 4 Large Eggs Flax eggs can be used for a vegan alternative.
  • 1/2 cup Grated Parmesan Cheese Substitute with any finely grated cheese you enjoy.
  • 1 teaspoon Garlic Powder Adjust based on taste preference.
  • 1 teaspoon Italian Seasoning Replace with your favorite herbs if desired.

Equipment

  • Oven
  • blender or food processor
  • baking sheet
  • Parchment paper
  • Spatula
  • knife

Method
 

Step-by-Step Instructions for Cottage Cheese Wraps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with greased parchment paper.
  2. Blend full-fat cottage cheese, large eggs, grated Parmesan cheese, garlic powder, and Italian seasoning on high for about 1 minute until smooth.
  3. Pour the mixture onto the prepared baking sheet and spread it into a thin rectangle, about ¼ inch thick.
  4. Bake for 30-35 minutes until set and lightly golden around the edges.
  5. Allow the wraps to cool completely on the tray before handling.
  6. Carefully peel the wraps off the parchment paper and cut them into sections for filling.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 6gSaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 250mgSugar: 2gVitamin A: 10IUCalcium: 25mgIron: 4mg

Notes

Store leftover wraps in an airtight container for up to 5 days. Use parchment paper between layers to prevent sticking. For freezing, wrap tightly in plastic wrap and then foil for up to 2 months.

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