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–+ servings
Cottage Cheese Wraps

Cottage Cheese Wraps: Your New Favorite High-Protein Meal

Enjoy these delicious Cottage Cheese Wraps, packed with over 21 grams of protein and ideal for health-conscious eaters.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup full-fat cottage cheese can be swapped with finely grated cheese
  • 3 large eggs recommended for best results
  • 1/2 cup grated Parmesan cheese substitute with mozzarella if desired
  • 1 teaspoon garlic powder fresh minced garlic can be used
  • 1 teaspoon Italian seasoning other dried herbs like oregano or basil can be used
For Serving (optional)
  • 4 oz cream cheese pairs well with proteins
  • 1 cup grilled chicken adds protein boost
  • 1 cup fresh veggies try cucumbers, bell peppers, or spinach

Equipment

  • blender or food processor
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper, lightly greased.
  2. In a blender, combine cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning, blending until smooth.
  3. Spread the mixture evenly on the prepared baking sheet into a thin rectangle, about ¼ inch thick.
  4. Bake in the preheated oven for 30 to 35 minutes until the edges are golden and the top is dry.
  5. Allow the wraps to cool on the baking sheet for about 10 to 15 minutes.
  6. Cut the cooled wrap into desired sizes and fill with cream cheese, grilled chicken, or fresh veggies.
  7. Serve warm or cold and enjoy your nutritious Cottage Cheese Wraps!

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Experiment with various fillings to suit your taste preferences. Store in an airtight container for up to 5 days, or freeze for longer storage.

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