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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Delight

Enjoy the creamy goodness and zesty brightness of Cowboy Butter Lemon Bowtie Chicken with Broccoli, perfect for a busy weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Thighs can be used for more flavor.
  • 2 tablespoons Cajun Seasoning Italian seasoning can replace it for a milder flavor.
  • 1 teaspoon Garlic Powder Fresh garlic is a wonderful alternative.
  • 1 teaspoon Smoked Paprika Use sweet paprika if you prefer a softer flavor.
  • 2 tablespoons Olive Oil Any neutral cooking oil will work.
For the Creamy Sauce
  • 4 tablespoons Unsalted Butter Margarine can substitute but will alter the taste.
  • 3 cloves Garlic Freshly minced gives optimal flavor.
  • 1 teaspoon Crushed Red Pepper Flakes Feel free to skip for a milder version.
  • 1 tablespoon Dijon Mustard Yellow mustard works in a pinch.
  • 2 tablespoons Lemon Juice and Zest Lime juice can be swapped if needed.
For the Pasta and Veggies
  • 8 ounces Bowtie Pasta (Farfalle) Other pasta shapes like penne or rotini can be used.
  • 2 cups Broccoli Florets Consider spinach, asparagus, or peas as alternatives.
  • 1/4 cup Fresh Parsley Any fresh or dried herbs can enhance taste.
  • 1/4 cup Chives Any fresh or dried herbs can enhance taste.
  • 1/2 cup Reserved Pasta Water Just water can help, but may dilute flavor.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be a dairy-free option.

Equipment

  • large pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add the bowtie pasta and cook for 7-8 minutes until al dente. Add the broccoli florets to the pot during the last 3 minutes of cooking. Reserve ½ cup of the pasta water, then drain the pasta and broccoli, setting them aside in a colander.
  2. While the pasta cooks, season the boneless, skinless chicken breasts with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. This will ensure each piece of chicken is flavorful. Set the seasoned chicken aside as you prepare to cook it, allowing the spices to enhance the taste.
  3. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, carefully place the seasoned chicken in the skillet. Sear the chicken for about 6-7 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F. Remove the chicken and let it rest on a plate.
  4. In the same skillet, reduce the heat to medium and add unsalted butter, scraping up any browned bits from the chicken. Allow the butter to melt and bubble gently, creating a flavorful base for your sauce.
  5. Add minced garlic to the melted butter and sauté for about 30 seconds, until fragrant. Next, stir in crushed red pepper flakes, Dijon mustard, lemon juice, and lemon zest. Season the mixture with salt and pepper, allowing the flavors to meld together for about a minute.
  6. Return the seared chicken to the skillet and add the cooked bowtie pasta and broccoli. Gently toss everything together, ensuring each component is coated in the creamy sauce.
  7. If the sauce appears too thick, gradually stir in the reserved pasta water until you reach your desired consistency.
  8. To serve, plate the Cowboy Butter Lemon Bowtie Chicken with Broccoli while it’s hot. Sprinkle with grated Parmesan cheese and garnish with freshly chopped parsley and chives.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 75gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 750mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

Always save some pasta water before draining; it’s your secret weapon for a creamy sauce. Adjust spice levels according to your family's preference.

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