Cozy Chai Spiced Overnight Oats for a Nourishing Morning

A delightful blend of chai spices and rolled oats, these Chai Spiced Overnight Oats provide a cozy and nutritious breakfast option.

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Prep Time 10

Chill Time 4

Total Time 4 10

Servings: 3 jars

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Avoid quick oats for best results.
2 tablespoons Chia Seeds Can be omitted if necessary.
1 teaspoon Chai Spice A store-bought blend works well.
1 cup Plain Greek Yogurt Substitute with any preferred yogurt.
1 cup Milk of Choice Almond, soy, or any milk you enjoy.
2 tablespoons Maple Syrup Can also use honey or agave nectar.

For Toppings

2 tablespoons Nut Butter Almond or peanut butter recommended.
1 cup Granola Mix in your favorite kind.
1 cup Fruit (Banana, Apple, Pear) Fresh slices to enhance taste.

Equipment

Mixing bowl
Whisk
Spatula
airtight containers

Method

Step-by-Step Instructions

In a large mixing bowl, combine rolled oats, chia seeds, and chai spice. Whisk until evenly mixed.
Add Greek yogurt, milk, and maple syrup to the dry mix. Stir until smooth and creamy.
Divide the mixture among three airtight containers. Ensuring each jar has a generous share.
Place the jars in the refrigerator and chill for at least 4 hours, preferably overnight.
In the morning, stir the mixture gently and top with fruits, nut butter, or granola before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 20IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in airtight containers for up to 4 days in the fridge. Freeze for up to 2 months and thaw before serving.

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