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Autumn Wild Rice Soup

Cozy Up with Autumn Wild Rice Soup for Heartwarming Comfort

This Autumn Wild Rice Soup is a nourishing recipe perfect for chilly nights, packed with wild rice and seasonal veggies.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 450

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice Rinse before cooking to remove excess starch.
  • 8 cups Chicken Broth Opt for low sodium for better control over seasoning.
  • 2 tablespoons Olive Oil Essential for sautéing.
  • 1 medium Onion Sauté until translucent.
  • 2 small Carrots Peeled and diced.
  • 2 stalks Celery Diced for even texture.
  • 8 ounces Cremini Mushrooms Sliced.
  • 4 cloves Garlic Minced.
For the Flavor
  • 1 teaspoon Dried Thyme Measure precisely for consistent results.
  • 1 teaspoon Dried Sage Use sparingly.
  • 1 teaspoon Dried Rosemary Crush lightly before adding.
  • 1/2 teaspoon Red Pepper Flakes Adjust to your spice preference.
For the Hearty Touch
  • 2 cups Cooked Chicken (shredded) Rotisserie chicken works great.
  • 1 cup Heavy Cream (or Coconut Milk) Coconut milk for dairy-free option.
For Garnishing
  • 1/4 cup Fresh Parsley Chopped.
  • Salt and Pepper To taste.
  • 1/4 cup Dry Sherry Optional.
  • 1/4 cup Toasted Pecans or Walnuts For added crunch.
  • 1/2 cup Grated Parmesan Cheese Optional garnish.

Equipment

  • medium saucepan
  • large pot
  • Stirring spoon

Method
 

Steps
  1. In a medium saucepan, combine rinsed wild rice with 4 cups of chicken broth. Bring to a boil over high heat, then reduce heat and let simmer covered for 45-50 minutes, or until tender.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion, diced carrots, and celery, stirring for 5-7 minutes until onion is translucent.
  3. Toss in sliced cremini mushrooms and sauté for another 5-7 minutes, until softened. Stir in minced garlic and herbs, cooking for about 1 minute.
  4. Pour the remaining chicken broth into the pot with vegetables; add the cooked wild rice and shredded chicken. Bring to a gentle simmer, reduce heat to low, and cook for 30-60 minutes.
  5. Stir in heavy cream (or coconut milk) and dry sherry if desired, mixing well. Season with salt and pepper to taste before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 3 days or freeze for up to 2 months. Soup gets better as it sits, making it a great make-ahead option.

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