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Autumn Wild Rice Soup

Cozy Up with Creamy Autumn Wild Rice Soup Recipe

This Autumn Wild Rice Soup is a creamy, comforting dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 1 cup wild rice Rinse before cooking
  • 8 cups chicken broth Low-sodium preferred
  • 2 tablespoons olive oil Can substitute with butter
  • 1 medium onion Diced
  • 2 medium carrots Chopped
  • 2 stalks celery Chopped
  • 8 ounces cremini mushrooms Sliced
  • 3 cloves garlic Minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes Optional
  • 2 cups cooked chicken Shredded
  • 1 cup heavy cream Can substitute with coconut milk
  • 1/4 cup dry sherry Optional
  • to taste salt
  • to taste pepper
For Garnish
  • 1/2 cup chopped pecans or walnuts Toasted
  • 1/4 cup grated Parmesan cheese Optional

Equipment

  • medium saucepan
  • large pot
  • Measuring Cups
  • Measuring spoons
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of rinsed wild rice with 4 cups of chicken broth. Bring to a boil, reduce to low simmer, and cover for 45-50 minutes until tender. Drain excess liquid.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onion, chopped carrots, and chopped celery. Sauté for 5-7 minutes until softened.
  3. Add sliced cremini mushrooms and cook for another 5-7 minutes until tender. Stir in minced garlic and dried thyme, cooking for 1 additional minute.
  4. Pour in the remaining chicken broth, cooked wild rice, and shredded chicken. Stir well and bring to a gentle simmer for at least 30 minutes.
  5. Stir in 1 cup of heavy cream (or coconut milk) and 1/4 cup of dry sherry if using. Season with salt and pepper. Heat gently without boiling.
  6. Ladle the soup into warm bowls and garnish with toasted chopped pecans or walnuts and grated Parmesan cheese if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Soup is freezer-friendly and can be stored for up to 2 months. Rinse wild rice thoroughly before cooking to prevent clumping. Season gradually to enhance flavor.

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