Go Back
+ servings
Apple Cinnamon Overnight Oats

Creamy Apple Cinnamon Overnight Oats for Busy Mornings

Apple Cinnamon Overnight Oats is a gluten-free, vegan-friendly breakfast that saves time while being nutritious and satisfying.
Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 320

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Use rolled oats for creamy texture
  • 2 tablespoons Chia Seeds For thickness and omega-3s
  • 1 cup Greek or Skyr Yogurt Dairy-free options available
  • 1 cup Non-Dairy Milk Almond, oat, or soy milk work well
For Sweetness
  • 2 tablespoons Pure Maple Syrup Adjust to taste
  • 1 teaspoon Vanilla Extract Can substitute with vanilla bean powder
For the Fruit
  • 1 medium Diced Apple Choose juicy varieties like Honeycrisp
For Spices
  • 1 teaspoon Ground Cinnamon Essential for flavor
  • 1 teaspoon Nutmeg Optional, for extra flavor
  • 1 teaspoon Ginger Optional, for extra flavor
  • 1 teaspoon Allspice Optional, for extra flavor

Equipment

  • Mixing bowl
  • Measuring Cups
  • Measuring spoons
  • Storage jars

Method
 

Preparation Steps
  1. In a large mixing bowl, add oats, chia seeds, Greek yogurt, and non-dairy milk. Mix in maple syrup and vanilla extract. Fold in diced apple and ground cinnamon until fully combined.
  2. Cover the bowl tightly and refrigerate for at least 2 hours, preferably overnight.
  3. After chilling, stir the mixture and divide into four jars.
  4. Add toppings such as nut butter, nuts, or fresh fruit before serving.
  5. Store any leftovers in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 44gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 80mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 5IUVitamin C: 8mgCalcium: 15mgIron: 10mg

Notes

Ensure to stir thoroughly before serving and customize your breakfast with various toppings and fruits for variety.

Tried this recipe?

Let us know how it was!