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Avocado Feta Dip

Creamy Avocado Feta Dip for Effortless Snacking Bliss

This Creamy Avocado Feta Dip combines creamy avocados and tangy feta cheese, making it a perfect snack choice.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: International
Calories: 150

Ingredients
  

For the Dip
  • 2 medium ripe avocados select ripe ones that yield slightly when pressed
  • 4 ounces feta cheese use block feta for texture
  • 3 medium Roma tomatoes seeded and diced
  • 1/3 cup diced red onion can swap for green onions
  • 2 cloves garlic minced
  • 1/2 cup chopped parsley or cilantro use according to preference
  • 1 tablespoon extra virgin olive oil or light oil
  • 1 tablespoon apple cider vinegar or substitute with lemon juice
  • 1/2 teaspoon fine sea salt adjust to taste

Equipment

  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by selecting ripe medium avocados. Gently press the skin; it should yield slightly without feeling mushy. Slice each avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl.
  2. Take four ounces of feta cheese and cut it into small cubes to mix evenly throughout the dip. Set aside the prepared feta.
  3. In the mixing bowl with the scooped avocado, add the diced Roma tomatoes, red onion, minced garlic, and your choice of chopped parsley or cilantro. Follow with olive oil, apple cider vinegar, and salt.
  4. Using a large spoon, gently fold the ingredients together until just combined, maintaining some texture.
  5. Transfer your creamy Avocado Feta Dip into a serving bowl and serve alongside crackers, fresh vegetable sticks, or pita chips.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 9gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 100mgIron: 1mg

Notes

Cover leftovers with plastic wrap to keep fresh for up to 3 days. Experiment with spices or mix-ins for variety.

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