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Beetroot Pasta Sauce

Creamy Beetroot Pasta Sauce: A Colorful Twist on Dinner

A vibrant Beetroot Pasta Sauce that transforms your meals with its stunning pink hue and creamy texture, perfect for any dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Italian
Calories: 250

Ingredients
  

For the Sauce
  • 2 medium Beetroot roasted or pre-cooked
  • 2 cloves Garlic minced
  • 100 grams Feta or Paneer or silken tofu for vegan option
  • 1 tablespoon Lemon Juice freshly squeezed
  • 2-3 tablespoons Olive Oil for sautéing
  • to taste Salt
  • to taste Black Pepper optional chili flakes
For the Pasta
  • 250 grams Pasta whole wheat or gluten-free

Equipment

  • Blender
  • Medium Pan
  • large pot

Method
 

Step-by-Step Instructions for Creamy Beetroot Pasta
  1. Prep the Beets: Wash, peel, and chop the beetroot. Heat olive oil in a medium pan, sauté garlic until fragrant, add beets and salt, cover, and simmer until tender.
  2. Cook the Pasta: Bring salted water to a boil, add pasta and cook until al dente. Reserve 1/2 cup of pasta water, then drain.
  3. Blend the Sauce: Transfer beets and garlic to a blender. Add feta or paneer, lemon juice, and reserved pasta water. Blend until smooth.
  4. Combine Pasta and Sauce: Add pasta back to the pot, pour sauce over it, and mix until well combined. Adjust thickness with reserved pasta water if needed.
  5. Garnish and Serve: Serve warm, garnished with crumbled feta or paneer and fresh herbs.

Nutrition

Serving: 200gramsCalories: 250kcalCarbohydrates: 36gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Make the sauce ahead of time for an easier meal. Store in the fridge or freeze for longer storage.

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