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Creamy Buffalo Chicken Cauliflower Casserole

Creamy Buffalo Chicken Cauliflower Casserole: A Flavor Bomb!

Creamy Buffalo Chicken Cauliflower Casserole is a low-carb, high-protein delight that satisfies cravings with rich flavors.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 large Cauliflower You can swap it with broccoli for a different spin.
  • 2 cups Shredded Chicken Feel free to use rotisserie chicken for convenience.
  • 1 cup Buffalo Sauce Adjust the amount based on your heat preference.
  • 8 oz Cream Cheese Substitute with dairy-free cream cheese if avoiding dairy.
  • 1 cup Cheddar Cheese Opt for dairy-free shredded cheese for a dairy-free version.
  • 1/2 cup Ranch Dressing You can use homemade ranch seasoning mixed with Greek yogurt.
  • 2 tbsp Cooking Oil Coconut oil or olive oil work wonderfully.
For a Crunchy Topping
  • 1 cup Crushed Pork Rinds or Crispy Fried Onions Add these on top for an extra crunchy twist; sprinkle them during the last 10 minutes of baking.

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a spacious mixing bowl, mix together the shredded chicken, cauliflower florets, buffalo sauce, cream cheese, ranch dressing, and half of the cheddar cheese.
  3. Carefully pour the mixture into a greased baking dish, spreading it out evenly with a spatula.
  4. Sprinkle the remaining cheddar cheese generously over the top of the casserole.
  5. Place the baking dish in your preheated oven and bake for 30 to 35 minutes.
  6. Sprinkle crushed pork rinds or crispy fried onions on top during the last 10 minutes of baking, if desired.
  7. Once baked, remove the casserole from the oven and let it sit for a few minutes.
  8. Scoop generous portions of your Creamy Buffalo Chicken Cauliflower Casserole onto plates.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 8gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 45mgCalcium: 300mgIron: 2mg

Notes

Allow the casserole to sit for a few minutes after baking to let the flavors meld and prevent messy servings.

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