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Creamy Chicken Feta Spinach Pasta Delight

Creamy Chicken Feta Spinach Pasta Delight for Cozy Nights

A quick and delicious creamy chicken feta spinach pasta that offers a comforting blend of flavors, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite type, cooked al dente
For the Chicken
  • 2 cups Grilled Chicken Cut into bite-sized pieces
For the Veggies
  • 4 cups Fresh Spinach Or substitute with kale
  • 1/2 cup Sun-Dried Tomatoes Optional
For the Sauce
  • 1 cup Feta Cheese Select feta packed in oil for extra flavor
  • 1 cup Chicken Broth Use vegetable broth for a vegetarian option
  • 3-4 cloves Garlic Minced
  • 2 tablespoons Olive Oil For cooking

Equipment

  • large pot
  • Skillet
  • Colander
  • Measuring Cups
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil and add your chosen pasta. Cook according to package instructions until al dente, about 8-10 minutes. Drain and reserve a cup of pasta water.
  2. Sauté the Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant and golden.
  3. Warm the Chicken: Add pre-cooked chicken to the skillet and sauté for an additional 2-3 minutes until warmed through.
  4. Add Chicken Broth: Pour in chicken broth, stirring everything together. Simmer gently for about 3-4 minutes.
  5. Stir in the Spinach: Add fresh spinach and stir until just wilted, about 2-3 minutes.
  6. Mix in the Feta and Tomatoes: Crumble in feta cheese and add sun-dried tomatoes. Stir until feta melts slightly.
  7. Combine the Pasta and Sauce: Add drained pasta to the skillet and toss gently. Add reserved pasta water if necessary.
  8. Serve and Enjoy: Remove from heat, serve immediately, garnished with extra feta and black pepper if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Adjust the recipe to incorporate your preferred vegetables or proteins for even more variety. This dish is great for meal prep and can be stored for up to three days in the fridge.

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