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Creamy Chicken Feta Spinach Pasta Delight

Creamy Chicken Feta Spinach Pasta Delight in 30 Minutes

Creamy Chicken Feta Spinach Pasta Delight is a quick meal full of Mediterranean flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces short pasta (penne or fusilli) for optimal sauce adhesion
For the Protein
  • 2 cups grilled chicken leftover grilled chicken works well
For the Greens
  • 4 cups fresh baby spinach can swap for kale
For the Creaminess
  • 1 cup feta cheese preferably feta in oil and herbs
For the Flavor Base
  • 1 cup chicken broth vegetable broth can be used for vegetarian option
For Aromatic Boost
  • 3 cloves garlic minced
Optional Add-ins
  • 1 cup sun-dried tomatoes for enhanced sweetness and complexity

Equipment

  • large pot
  • Large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Add your short pasta and cook according to the package instructions until al dente, typically about 8-10 minutes. Drain the pasta in a colander and set it aside.
  2. In a large skillet, heat a splash of olive oil over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant and golden.
  3. To the skillet, add chopped grilled chicken and sun-dried tomatoes. Stir together and cook for about 3-4 minutes until heated through.
  4. Next, pour in 1 cup of chicken broth and bring to a gentle simmer over medium heat. Allow it to simmer for about 3-5 minutes.
  5. Now, add the fresh baby spinach to the simmering mixture. Stir gently for 2-3 minutes, allowing the spinach to wilt.
  6. Once the spinach is wilted, incorporate the cooked pasta and crumbled feta into the skillet. Toss gently for about 1-2 minutes.
  7. Finally, remove the skillet from heat and serve immediately. Plate the pasta, ensuring each serving has chicken, spinach, and feta.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days; freeze for up to 2 months. Reheat on the stovetop with a splash of chicken broth to prevent drying out.

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