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High-Protein Strawberry Chia Seed Pudding

Creamy High-Protein Strawberry Chia Seed Pudding Delight

Indulge in this High-Protein Strawberry Chia Seed Pudding, a creamy, healthy treat perfect for breakfast or dessert.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Pudding
  • 1/4 cup chia seeds Packed with fiber and protein.
  • 1 cup plant-based milk Almond, soy, or oat milk.
  • 1/2 cup fresh strawberries Can use frozen, thawed.
  • 1 scoop vegan protein powder Choose one that blends well.
  • 1-2 tablespoons maple syrup Optional sweetener.
  • 1 teaspoon vanilla extract Enhances flavor.
  • 1 pinch salt Balances sweetness.

Equipment

  • Mixing bowl
  • Blender
  • sealed container

Method
 

Step-by-Step Instructions
  1. Start by placing 1/4 cup of chia seeds in a mixing bowl. Pour in 1 cup of your preferred plant-based milk, stirring vigorously for about 30 seconds to ensure everything is well combined.
  2. Next, blend 1/2 cup of fresh strawberries in a blender until smooth, then add this strawberry blend directly to your chia seeds and milk mixture.
  3. Add 1 scoop of vegan protein powder, and if desired, drizzle in 1 to 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Stir until smooth.
  4. Transfer the mixture to a sealed container and refrigerate for at least 4 hours or overnight.
  5. Serve chilled, stirring well before serving, and add toppings like fresh strawberries, yogurt, or granola.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 9gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store in a sealed container in the fridge for up to 5 days. Experiment with different fruits for variety.

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