Go Back
–+ servings
Mango Orange Smoothie

Creamy Mango Orange Smoothie for a Healthy Boost

This creamy Mango Orange Smoothie is a vibrant and nutritious drink, perfect for a refreshing breakfast or snack that captures the essence of summer.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Almond Milk Can substitute with any nut or grain milk
  • 1 cup Frozen Mango Chunks Provides thickness and natural sweetness
  • 2 whole Mandarin Oranges Use whole fruit for best flavor
  • 1/2 cup Plain Greek Yogurt Can use dairy-free yogurt for a vegan option
  • 1/2 whole Ripe Avocado Gives creamy texture
  • 1 teaspoon Ground Ginger Adds warmth and spice
  • 1 teaspoon Vanilla Extract Enhances flavor
  • a pinch Sea Salt Balances sweetness

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Pour 1 cup of almond milk into a high-speed blender.
  2. Add 1 cup of frozen mango chunks and 2 whole mandarin oranges.
  3. Scoop in 1/2 cup of Greek yogurt and 1/2 ripe avocado, along with 1 teaspoon of vanilla extract, 1 dash of ground ginger, and a pinch of sea salt.
  4. Blend on high for about 1-2 minutes until creamy.
  5. Pour into a tall glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 75mgPotassium: 450mgFiber: 5gSugar: 14gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

For best flavor and texture, consume fresh. Store leftovers in an airtight container in the fridge for up to one day.

Tried this recipe?

Let us know how it was!