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–+ servings
Mango Orange Smoothie

Creamy Mango Orange Smoothie to Brighten Your Day

This creamy mango orange smoothie is a refreshing delight that combines Greek yogurt and ripe avocado for a healthful start to your day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1-1.5 cups Almond Milk Substitute with oat milk or soy milk if preferred.
  • 1-1.5 cups Mango (frozen) Fresh mango works if liquid is reduced.
  • 1 cup Mandarin Oranges (frozen) Fresh can be used, though texture may vary.
For the Creaminess
  • 0.5 cups Plain Greek Yogurt Swap with a dairy-free option for a vegan smoothie.
  • 0.5 avocado Ripe Avocado Ensure it’s ripe for best results.
For Flavor Enhancement
  • 1 teaspoon Ground Ginger Adjust to taste or omit for a simpler flavor.
  • 1 teaspoon Vanilla Extract Can be left out if a more straightforward taste is preferred.
  • 1 pinch Sea Salt Enhances the natural sweetness of fruit.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions for Mango Orange Smoothie
  1. Prepare the Blender: Start by adding 1 to 1.5 cups of almond milk to a high-speed blender.
  2. Add the Frozen Fruits: Toss in 1 to 1.5 cups of frozen mango chunks and 1 cup of frozen mandarin oranges.
  3. Introduce the Creaminess: Add 0.5 cups of plain Greek yogurt and 0.5 of a ripe avocado to the blender.
  4. Enhance the Flavor: Sprinkle in 1 teaspoon of ground ginger, a splash of vanilla extract, and a pinch of sea salt.
  5. Blend Until Smooth: Secure the lid and blend on high for 1-2 minutes, or until smooth.
  6. Serve and Enjoy: Once smooth, pour it into a chilled glass and enjoy immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 600mgFiber: 6gSugar: 20gVitamin A: 900IUVitamin C: 40mgCalcium: 250mgIron: 1mg

Notes

Any leftover smoothie can be stored in the fridge for up to 24 hours. Stir well before enjoying again, as separation may occur.

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