Creamy Matcha Green Tea Chia Pudding for Blissful Mornings

Enjoy this Matcha Green Tea Chia Pudding, a delightful and nutritious breakfast option that's effortlessly easy to prepare.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 bowl

Course: Breakfast

Cuisine: Paleo, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

3 tablespoons Chia Seeds A powerhouse of protein and fiber.
1 tablespoon Matcha Green Tea Powder Adds earthy flavor and caffeine.
1.33 cups Coconut Milk Can substitute with almond milk.
0.5 cups Unsweetened Coconut Enhances texture and flavor.
1 tablespoon Cane Sugar Use sparingly; can substitute with honey or agave.

For Serving (Optional)

1 cup Fresh Berries Try strawberries or blueberries.
0.5 cup Nuts Chopped almonds or walnuts.
0.25 cups Coconut Flakes For an extra dose of coconut goodness.

Equipment

Seal-able container
Whisk or fork

Method

Step-by-Step Instructions

Combine 3 tablespoons of chia seeds and 1 tablespoon of matcha green tea powder in a sealable container and mix thoroughly.
Pour in 1 1/3 cups of coconut milk and stir vigorously to combine, aiming for a smooth consistency.
Add ½ cup of unsweetened coconut and 1 tablespoon of cane sugar to the mixture and mix to combine.
Cover and refrigerate for at least 3 hours or ideally overnight.
Stir gently after about 2 hours to ensure an even consistency.
Serve in individual bowls or jars, topping with fresh fruits, nuts, or coconut flakes as desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 10mgPotassium: 250mgFiber: 10gSugar: 5gVitamin C: 2mgCalcium: 6mgIron: 10mg

Notes

Feel free to customize toppings and store leftovers in an airtight container in the fridge for up to 3-4 days.

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